dairy

Curd cheesecake “Royal”

You can double the number of ingredients, then you get a full-fledged multi-layer curd cake. Nutritional value (per 100 g):Caloric content – 120 kcalProtein – 11 gFat – 6 gCarbohydrates – 6 g

Protein Vanilla Ice Cream

Protein ice cream is available at the grocery store. But it is much tastier and healthier to cook it yourself: this way you will know for sure that the composition contains only the necessary ingredients, which means that there is no sugar and extra calories. Nutritional value (per 100 g):Caloric content – 98 kcalProtein – …

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Protein coconut sweets “Bounty”

These coconut candies are high in protein and low in carbohydrates. This recipe is great for athletes, as well as those who prefer keto and vegetarian options if to replace dairy ingredients with coconut or any other plant-based milk. Nutritional value (per 100 g):Caloric content – 306 kcalProtein – 11 gFat – 24 gCarbohydrates – …

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Protein salad with chicken fillet, egg, and peas

The salad turns out to be very tasty, satisfying, and at the same time low in calories. It contains a lot of protein, which is very important for those who monitor their diet. Perfect for lunch or dinner. Nutritional value (per 100 g):Caloric content – 89 kcalProtein – 12 gFat – 3 gCarbohydrates – 4 …

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