crossfit

Benefits of doing a burpee

When it comes to intense burning of calories and losing weight in a short time, this means that you need to do burpees and once again burpees. Not many people love this exercise, but it is better than running that effectively burns fat, tightens the stomach, and ensures good physical fitness.

What is CrossFit?

What do you think about Crossfit? Have you ever tried? A little bit of history about this kind of sport. The CrossFit system of circular training originated in the United States as a firefighter training system and quickly gained worldwide popularity outside the profession. Every year a large number of CrossFit tournaments are held, including …

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