Beshbarmak with Chicken (healthy way)

Traditionally, beshbarmak is made from horse meat, lamb and beef. But not everyone tolerates these types of meat, so they replace it with chicken. I prefer chicken meat, because with it beshbarmak is not only tasty, but also quickly cooked. This dish is sure to serve the broth in a separate bowl.

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Lazy cabbage rolls in the oven

5 servings

Calories per 100 g – 117 kcal / Protein – 9.29 g / Fats – 4.23 g / Carbohydrates – 10.94 g


White cabbage – 300 g
Onions – 80 g
Carrots – 80 g
Olive oil – 40 ml
Turkey fillet – 500 g
Basmat rice – 150 g

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High protein menu, part 4

Pumpkin curry with chicken and zucchini


● Chickpea (60 g.)

● Pumpkin (100 g.)

● Zucchini (1 pc.)

● Cauliflower (50 g.)

● Red onion (1/4 pcs.)

● Curry (powder)

● olive oil

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High protein menu,part 2

Cod with baked tomatoes

INGREDIENTS (2 servings):

● Cod fillet (400 g.)

● Tomatoes (100 g.)

● Cherry tomatoes (120 g.)

● Small onion

● Bell pepper (140 g.)

● Olive oil (2 tbsp.)

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High protein menu, part 1

Stuffed bell pepper with cheese

INGREDIENTS (per 1 serving):

● Adyghe cheese (90 g.)

● Any hard cheese (10 g.)

● Egg (1 pc.)

● Bell pepper (1-2 pcs.)

● Tomato (20 g.)

● Dill / Parsley

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10 soups of Cypriot cuisine

Hot soup is an indispensable dish that allows not only to get enough, but also to warm up, and such a desire often arises in the winter, even in Cyprus. It is not surprising that among the traditional Cypriot recipes you can find several unusual and tasty soups, each of which has its own characteristics. For example, egg-lemon soup (in which juice of one or two lemons is really squeezed out) is usually prepared for Easter, and trahana soup, which can be tasted exclusively on the island, is made from local wheat cereal and goat milk. For the preparation of Cypriot vegetable soups, only fresh vegetables grown in Cyprus are used, and traditional fish soups are made from seafood caught by local fishermen.

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10 breakfast options. 16 best morning products. Recipe.


  • Oatmeal with blueberries and almonds. In terms of a balanced diet, this is a great start to the day. Add the thawed blueberries and grated almonds to the Oatmeal, sprinkle with all the cinnamon and add some honey. These foods are rich in nutrients, protein and fiber.
  • Fried eggs with greens or scrambled eggs with vegetables. This breakfast is like for those who like to eat a good meal in the morning. In addition to feeling full, eggs will provide you with protein and vitamin E.
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6 unusual recipes of marinade for grill

Marinade for seafood

Marinade with a spicy, sweet and sour taste of citrus, white wine and various kinds of seasonings.

20 minutes of cooking time

1 portion

460 kcal


Orange 3 pcs.

Lemon 3 pcs.

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Terrine: 7 recipes

Terrine is a kind of casserole, usually rectangular in shape. When serving, terrine is cut into chunks. They make terrine from meat, fish, poultry and vegetables. When cooking the crushed stuffing layers lay out in a baking dish. Moreover, in many recipes it is covered with strips of vegetables or meat. Prepare terrine in the oven in a water bath. In addition, terrine is prepared and cold using gelatin.

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