cold

What foods have the most vitamin C

What is vitamin C for?Vitamin C, or ascorbic acid, is an organic compound that is one of the main substances in our diet. This micronutrient plays a huge role in the functioning of the entire body. Its main functions are:

Prevention of SARS in children at home

Viral infections are seasonal diseases, with a peak in spring and autumn. But you need to prepare for the season of colds in advance. Against the background of the epidemic of coronavirus infection, they no longer think about the usual SARS. But other viruses continue to attack people, and you also need to defend against …

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5 traditional remedies for cough

Autumn. Cold. Wind. Almost everyone is haunted by the common cold. The area where I was born has tricky weather every winter and fall, so it is easy to catch a cold. Odesa, Ukraine always windy and freezing cold, so need to be careful. One of the most unpleasant manifestations of it, cough, can be …

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7 essential oils that will help you to fight a running nose and flu

With the advent of winter, illnesses such as the common cold, runny nose, or flu become commonplace. It’s hard not to get sick when everyone seems to sneeze or cough. Fortunately, essential oils can help us reboot our immune system, as well as ward off unpleasant symptoms so that we feel better throughout the season.

BEST TEAS FROM THE COLD

1) Mandarin tea –With sore throat tea from citrus, flour is excellent. Dry the peel of tangerines and oranges. Grind them in a coffee grinder just before use.Then take one teaspoon of the resulting powder and fill it with 100 g of boiling water. Let it brew for five minutes and take one or two …

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How to protect yourself from the flu?

1. Eat onions and cranberries Fruits and berries in November-December are overseas guests of long-term storage and are unlikely to become a source of vitamins and antioxidants. So lean on seasonal foods – that is, those that do not need preservative treatment for storage. Carrots, radishes, sauerkraut and fresh cabbage, citrus fruits, winter berries (cranberries, …

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Hardening of the body – a natural technique for healthy and happy longevity!

Hardening is a series of preventive measures whose task is to improve the body’s resistance to unfavorable external factors. Health procedures allow the body to increase its level of adaptation to various environmental conditions. At the same time, a hardened organism, under conditions of temperature fluctuations, maintains it at an optimal level in the internal …

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