chicken

Chicken with peanuts

Cooking time – 1 hour. Ingredients: Chicken breast – 200 gramsPeeled unsalted peanuts – 75 gramsBlack peppercorns – 1 teaspoonRed chili peppers – 2 piecesSugar – 2 teaspoonsSoy sauce – 2 tablespoonsVinegar – 2 teaspoonsCognac – 1 teaspoonStarch – 2 tablespoonsOnion – 1 headGarlic – 10 gramsGinger – 10 gramsVegetable oil – 1 glass

Protein salad with chicken fillet, egg, and peas

The salad turns out to be very tasty, satisfying, and at the same time low in calories. It contains a lot of protein, which is very important for those who monitor their diet. Perfect for lunch or dinner. Nutritional value (per 100 g):Caloric content – 89 kcalProtein – 12 gFat – 3 gCarbohydrates – 4 …

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