Pumpkin Cheesecake
If you like cheesecake, you can always cook this delicious pumpkin dessert. For this simple recipe, you will need the following ingredients:
25 grams of oatmeal. In this recipe, be sure to use only whole grain long-cooked flakes.
15 grams of coconut. Here we are talking exclusively about low-fat chips.
20 grams of rice flour.
30 ml low-fat kefir
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Ingredients:
500 g of cottage cheese
2 pieces of corn flat bread
4 eggs
2 tbsp.of cornstarch
2 tbsp.of rice flour
40 g of walnuts
Cottage cheese 220-230 g
1 big egg
Coconut chips- 35 g
Blueberry – 30 g
Sweetener, I have stevia
500 g of cottage cheese
3 eggs
2 tbsp of cornstarch
2 tbsp of rice flour
Stevia
1/2 tsp of turmeric
Ingredients:
Cottage cheese 5%- 500 g
Pumpkin- 400 g
Rice flour- 2 tbsp
Cornstarch- 2 tbsp
Eggs- 2 pcs
Baking powder- 1/2 tsp
This dessert can be safely called one of the most ideal desserts for those who adhere to proper nutrition and want to lose extra pounds. Why? On average, the caloric content of such a dessert is from 100 to 150 calories per 100 grams. But the calorie regular cake can reach 500 calories! In addition, this dish is rich in protein, because the main filling is cottage cheese or low-fat cream cheese. In addition, during cooking, you will use a lot of other useful ingredients in weight loss: oatmeal, bran, fruit and even vegetable puree!
Blueberry Muffin
Ingredients:
2 tbsp. soft butter,
1 medium egg,
1 tbsp. low-fat milk 1.5–2.5%,
1 tsp vanilla extract,
3 tbsp. brown sugar or other sweetener,
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You will need:
maple syrup or honey – 1 tbsp.
water – 2 tsp.
oil (olive, coconut or cream) – 2 tsp.
fine sea salt – 1/8 tsp.
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Ingredients:
500 g of cottage cheese
3 eggs
sweetener to taste
1 bag of vanilla extract
1 tbsp. of corn starch
1 lemon
a handful of raisins
50 g dried apricots
