cardio

2 exercises to help prolong life and youth

With age, an untrained body begins to lose ground. Only two exercises will help you take care of yourself. The more you move, the longer you live and keep youth. A study by Norwegian scientists showed that muscle strength and physical activity are directly related to mortality from both cardiovascular diseases and other causes.

6 theses on whether it is possible to engage in a stationary bike with varicose veins and how to do it right

Training at the initial stage of the disease will definitely be beneficial and will prevent further progression.But what about those who have a rather pronounced tendency to expand veins and slow down blood flow? It is worthwhile to heed the advice of doctors and instructors in sports medicine.

Exercise bike for losing weight at home: all the nuances of an effective workout

Riding a bike and exercise bike for weight loss is one of the most controversial ways to lose weight. Some admirers write enormous reviews about how a miracle bike helped them lose weight by a certain amount of kilograms and put their figures in order while omitting the history of their nutrition and parallel power …

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Twerk – benefits and harm

How do you feel about twerk? This dance style has a lot of fans, but also many people consider it very frank and even indecent. Despite all the contradictions, the twerk dance continues to develop and is becoming a fairly popular destination. Today, information about booty dance can be found everywhere: on TV, in newspapers …

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Walking for weight loss: the benefits and harms, the right technique

Walking in human life has a very important role because it is the main way to travel from the very beginning of the existence of mankind. But every year people come up with more and more ways in order to make their life easier and give up walking, which contributes to the appearance of excess …

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How to burn calories per hour: 32 best ways!

The calories that we burn in an hour are a good indicator of how intense weight loss is. But the most important thing is that you enjoy it and do it regularly.When you enter a new regime, trying to get in shape, you are often looking for what you really like and what will have …

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Benefits of doing a burpee

When it comes to intense burning of calories and losing weight in a short time, this means that you need to do burpees and once again burpees. Not many people love this exercise, but it is better than running that effectively burns fat, tightens the stomach, and ensures good physical fitness.

Benefits of jumping rope.

Jump rope – this is a simple and extremely compact simulator, familiar to us from early childhood. It does not require a large space for installation and use, as opposed to large-sized complexes for sports. And, despite its low price, the rope is able to faithfully serve you for many years. She will be a …

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What is cardio?

What do you think about cardio? Why do we need this training and when is better to do it? Well, let`s talk about this topic wider. The name “cardio”, literally, means “heart” from greek word καρδια. That’s why this type of training is, actually training for the cardiovascular system. There are many kinds of cardio …

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