Today, nutritionists and nutrition experts are of the opinion that small and short-term deviations from the diet plan are even useful and can serve as an excellent incentive for rapid weight loss and psychological stress.Continue reading
Nature took care of us, endowing plants familiar to the eye with enviable beneficial properties. But for most people, they remain a mystery, and when information about the miraculous qualities of such species appears, many perceive it with disbelief (what if this is another move by pharmacists and marketers). At first, this was the case with the most valuable inulin. He has already passed the “phase of doubt”, and now its benefits are obvious: it’s time to find out what it manifests itself in.Continue reading
Jujube In the world it is difficult to find a second plant like jujube (unabi). This spiny shrub for thousands of years accompanies a person and never ceases to amaze. “The Tree of Life” – Muslims call it, “gives youth and health” – the Chinese echo them. All the organs of this plant are medicinal; it is not without reason that Unabi is one of the five most effective medicinal plants on Earth. Let’s try to figure out what is jujube, what are its useful properties and are there any contraindications to its use.Continue reading
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Since ancient times, dried plums (and these are prunes) have been used by chefs from around the world to prepare tasty and healthy dishes. After all, the drying process was used to preserve all the elements that have a positive effect on human health. Now, no kitchen in the world can do without this product. So we find out today in more detail what prunes are good for the body, and in which cases it can harm.Continue reading
Complex carbohydrates are those substances from which the body draws energy. There are many diets based on the regulation of carbohydrate intake. Tell you about the products that contain them.Continue reading