Oven-baked corn with basil and butter
We need: 4 cobs of corn80 g butterdried basilsalt pepper
carbs
Sesame Ginger Bok Choy
Today I cooked something new. I found recipe at the Internet and I love it! How to Cut Bok Choy
Польза и вред от употребления в пищу редиса
Красный редис – распространенная овощная культура, которая отличается скороспелостью и приятным пряным вкусом. Она является близким родственником редьки и принадлежит к семейству Капустных. Это один из первых корнеплодов, которые появляются на грядках весной. Польза от регулярного употребления редиски очень большая, особенно в весенний период, когда организм испытывает некоторый недостаток в витаминах. Но не стоит забывать …
The benefits and harms of eating radishes
Red radish is a common vegetable crop, which is characterized by early maturity and a pleasant spicy taste. She is a close relative of the radish and belongs to the Cabbage family. This is one of the first root crops that appear on the beds in the spring. The benefits of regular consumption of radishes …
Starchy and non-starchy vegetables
So, you have probably begun to study separate nutrition, or just starting to be interested in healthy nutrition, you have already run into the question – what kind of starchy and non-starchy vegetables are these. To begin with, starch is a polysaccharide, a complex carbohydrate. You can learn more about him even from simple textbooks. …
Banana after workout? Better a few!
Banana after workout? Better a few! Intense physical activity requires a lot of strength and energy and this is not a secret for those who regularly work out in the gym. Everything that the body loses during such training must be replenished. In this case, a banana can help out after a workout, or rather …
Gluten free: myths, health benefits
What is the main thing in healthy nutrition? That’s right – read the label.Let’s talk about gluten – as well as about GMOs, there are many different rumors and myths about this substance. Some of them are justified, but others should not be feared at all.
Cheat meal – what is it and how to do it right
Today, nutritionists and nutrition experts are of the opinion that small and short-term deviations from the diet plan are even useful and can serve as an excellent incentive for rapid weight loss and psychological stress.
What and where inulin is. What useful properties it has.
Nature took care of us, endowing plants familiar to the eye with enviable beneficial properties. But for most people, they remain a mystery, and when information about the miraculous qualities of such species appears, many perceive it with disbelief (what if this is another move by pharmacists and marketers). At first, this was the case …
What and where inulin is. What useful properties it has. Read More »