Hello friends, new blog readers! Let’s think together today about what available means of weight loss are, about our health and how we can take care of ourselves by choosing healthy eatting! But first, a liitle bit of history.

Since ancient times, dried plums (and these are prunes) have been used by chefs from around the world to prepare tasty and healthy dishes. After all, the drying process was used to preserve all the elements that have a positive effect on human health. Now, no kitchen in the world can do without this product. So we find out today in more detail what prunes are good for the body, and in which cases it can harm.