Natural cashew bites
Ingredients: Dried apricots – 100 gramsDates – 100 gramsCashews – 100 gramsSesame seeds – 100 gramsLight raisins – 70 grams
candies
Lentil sweets
Number of Servings: 18Ingredients:Green lentils – 150 gDates with seeds – 200 gNuts mix – 180 g (120 g – in candies, 80 g – for sprinkling candies)Cocoa powder – 5 tbsp. (3 tbsp. – in sweets, 2 tbsp. – for sprinkling sweets)Alcohol-Free Vanilla Essence – 1 tsp.
Pumpkin marmalade
Caloric value per 100 g: 101 kcalProtein: 5 gFat: 0 gCarbohydrates: 19 g Ingredients for 6 servings: Pumpkin 300 gHoney 75 gGelatin 25 gWater 100 mlVanilla sugar 10 g
Candies with poppy seeds
Number of Servings: 10-12Ingredients:Walnuts – 150 gAlmonds – 150 gRaisins – 150 gDates – 150 gPoppy – 100 g (50 g for candy + 50 g for decorating sweets)Lemon – 1 Slice
Protein Peanut Butterscotch
This butterscotch will delight you not only with its taste but also with its benefits. There is no sugar in its composition, which prevails in the purchased version. These sweets have 7 times more protein and 4 times fewer carbohydrates than the store version. Nutritional value (per 100 g):Caloric content – 364 kcalProteins – 21.4 …
Dessert “Cherry in the Snow”
Airy and delicate dessert with mild sweetness and pleasant cherry sourness. It is delicious and natural candy, which is easy to make at home.Output – 400 g Nutritional value (per 100 g):Caloric content – 148 kcalProteins – 4.5 gFat – 2.6 gCarbohydrates – 27 g
Protein coconut sweets “Bounty”
These coconut candies are high in protein and low in carbohydrates. This recipe is great for athletes, as well as those who prefer keto and vegetarian options if to replace dairy ingredients with coconut or any other plant-based milk. Nutritional value (per 100 g):Caloric content – 306 kcalProtein – 11 gFat – 24 gCarbohydrates – …
Jelly candies. Harm, and benefits
Candy Candy – sweet confectionery made from sugar, chocolate, candied fruits, and other products. There are many varieties of sweets in the world – these are fondants and candy bars, lollipops, and caramels with various fillings, toffee, truffles and roasted nuts, chocolate, milk, and waffle sweets, and many other varieties.
Carob coconut chocolate candies
Calorie content per 100 gramsCalories: 61 kcalProteins: 0.29 gFat: 5.47 gCarbohydrates: 1.95 gServings: 15Ingredients: