Диетический Киевский торт без муки и сахара

Порций: 8
Время готовки: 170 минут
Ккалл.: 202.3
Белки, г.: 11.4
Жиры, г.: 15.3
Углеводы, г.: 5.2

Continue reading

Autumn pumpkin recipes, part 3

Pumpkin Cheesecake 

If you like cheesecake, you can always cook this delicious pumpkin dessert. For this simple recipe, you will need the following ingredients:

25 grams of oatmeal. In this recipe, be sure to use only whole grain long-cooked flakes.

15 grams of coconut. Here we are talking exclusively about low-fat chips.

20 grams of rice flour.

30 ml low-fat kefir

Continue reading

Cake recipes – from oat, rice, corn flour

Low-calorie sponge cake differs from ordinary sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, as well as regular flour.
The first rule of baking a cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.

Continue reading