Coconut cheese cakes with blueberry

Cottage cheese 220-230 g
1 big egg
Coconut chips- 35 g
Blueberry – 30 g
Sweetener, I have stevia

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Sugar free, gluten free pumpkin brownies

280 g of dates (or date paste)
½ glasses of water (if you take dates, not paste)
¾ glasses of pumpkin, mashed
¼ cup paste cashew
¼ cups of coconut oil

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Diet Poppy Pie Recipe

 What to do if children do not eat cottage cheese, do not drink milk, and generally hate everything milk? How to replenish calcium stores? Disguise disliked products and once again definitely not worth sweetening, the use is dubious. It is necessary to look for alternative sources of the necessary trace element. It turns out that the record for the calcium content is modest poppy seeds and sesame.

The daily intake of calcium for adults and children over 12 is 1000–1500 mg, for children up to 3 years, 700 mg, and 4–8 years, 1000 mg. 100 g of 11% cottage cheese contains only 160 mg of calcium, in a glass of milk of 3.5% fat content – 250 mg. For comparison: the seeds of poppy or sesame contain approximately the same amount – 1474 mg per 100 g! An excellent reason to add these products to your diet.


250 g ground poppy

100 g of walnuts

100 g of raisins

100 g pitted prunes (can be replaced with cranberries)

100 g dates

40 g coconut shavings

2 tbsp. honey

4 eggs

2-3 apples

2 tbsp. vegetable oil

2 tsp. lemon juice

single orange peel


  1. Raisins and prunes pour boiling water for 20 minutes. Meanwhile, separate the whites from the yolks. Mix yolks with vanilla and vegetable oil.
  2. Prunes and dates cut into cubes. Apples peel and rub on a coarse grater. Squirrels and lemon juice, beat into a magnificent foam.
  3. Add the remaining ingredients to the yolks. Poppy must necessarily be ground! Gently pad the whipped proteins with a spatula.
  4. Pour the dough into a greased mold and immediately send it to the oven. Choose a shape so that the dough layer is no more than 3-4 cm.
  5. Cover the form with foil and bake the cake at a temperature of 180 degrees for about 40–60 minutes. Check the readiness of a toothpick. It will not be completely dry (as part of apples), but it should not be sticky dough.
  6. Do not remove the hot cake from the mold, let it cool for 2-3 hours. At the request of the fields pie melted chocolate or icing.

Walnut Strawberry Brownie

Cooking time: 25 minutes

Cane sugar – 250 g, can be less
Coconut oil – 130 g
Chicken Egg – 110 g (2 pieces)
Cocoa powder – 70 g
Almond flour – 70 g
Hazelnuts – 40 g (chopped)
Vanilla – 7 g (to taste)
Salt – 3 g (¼ tsp)

For topping:
Strawberry – 200 g (freshly diced)
Coconut oil – 70 g
Cocoa powder – 40 g.
Maple Syrup – 25 g
or honey to taste

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Craving for sweets. How to reduce the consumption of sugar and what to replace?

On the table is a bar of chocolate. A person is not hungry, but imagining how chocolate melts in his mouth, he feels his mouth fill with saliva – there is a craving for sweets and now his hand reaches for the dark brown tile. How does this indescribable craving for sweets arise? There are several reasons. First, a person can not do anything about it, because the preference for sweet is natural – even newly born babies respond to a sweet liquid with a smile.

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