Japanese pastries “Mochi”
Servings: 6Ingredients:Rice flour – 150 gPowdered sugar – 45 gWater – 150 mlDye – 25 ml (juice of berries, carrots, spinach, etc.)Starch – To taste (for working with dough)
cake
Banana muffins with brazil nuts
Ingredients: Banana – 2 pcs;Egg – 2 pcs;Brazil nut – 2 pcs;Kefir 2.5% – 50 ml;Oat flour – 150 g;Baking powder – 2 g;Coconut oil – a couple of drops.
Diet Cheesecake with Nuts
Ingredients: Macadamia – 100 gLow-fat cottage cheese – 700 gAgar or gelatin – the amount according to the instructionsEggs – 2 pcs.Cornstarch – 0.5 tbsp.Bran – 2 tbsp.Sugar, salt – to taste
Cherry meringue
Servings: 6-7Ingredients:Oatmeal – 100 gOat flour – 50 gMedium fat sour cream – 50 gCherry – 400 gSugar – 20 gPowdered sugar – 100 gAlmonds – 20 g
Banana Blueberry Muffins
An easy recipe for diet muffins without sugar and wheat flour. These muffins are a great alternative to store-bought sweets with margarine and other unhealthy additives. Nutritional value (per 100 g):Caloric content – 165 kcalProtein – 6 gFat – 4 gCarbohydrates – 26 g
Protein semolina cake
Nutritional value (per 100 g):Calorie content – 168 kcalProtein – 14.7 gFat – 3.8 gCarbohydrates – 18.6 g
Curd cheesecake “Royal”
You can double the number of ingredients, then you get a full-fledged multi-layer curd cake. Nutritional value (per 100 g):Caloric content – 120 kcalProtein – 11 gFat – 6 gCarbohydrates – 6 g
Protein soufflé
Nutritional value (per 100 g):Caloric content – 70 kcalProtein – 15 gFat – 0.1 gCarbohydrates – 2.2 g
Poppyseed cake with yogurt cream
I used brown sugar and honey for the dessert. The nutritional value was calculated taking into account these ingredients. If you want to make your dessert even less nutritious, use your own sweetener to taste. If necessary, brown sugar can be replaced with white sugar in the same amount. Nutritional value (per 100 g):Caloric content …
Dessert with semolina and tangerines
Dessert weight – 440 gForm size – 11×15 cmSide height – 6 cm Nutritional value (per 100 g):Caloric content – 129 kcalProteins – 3.1 gFat – 0.5 gCarbohydrates – 28.9 g