An easy recipe for diet muffins without sugar and wheat flour. These muffins are a great alternative to store-bought sweets with margarine and other unhealthy additives. Nutritional value (per 100 g):Caloric content – 165 kcalProtein – 6 gFat – 4 gCarbohydrates – 26 g
Nutritional value (per 100 g):Calorie content – 168 kcalProtein – 14.7 gFat – 3.8 gCarbohydrates – 18.6 g
You can double the number of ingredients, then you get a full-fledged multi-layer curd cake. Nutritional value (per 100 g):Caloric content – 120 kcalProtein – 11 gFat – 6 gCarbohydrates – 6 g
Nutritional value (per 100 g):Caloric content – 70 kcalProtein – 15 gFat – 0.1 gCarbohydrates – 2.2 g
I used brown sugar and honey for the dessert. The nutritional value was calculated taking into account these ingredients. If you want to make your dessert even less nutritious, use your own sweetener to taste. If necessary, brown sugar can be replaced with white sugar in the same amount. Nutritional value (per 100 g):Caloric content …
Dessert weight – 440 gForm size – 11×15 cmSide height – 6 cm Nutritional value (per 100 g):Caloric content – 129 kcalProteins – 3.1 gFat – 0.5 gCarbohydrates – 28.9 g
There is no starch in this recipe, unlike many similar recipes for eclairs or profiteroles. Also, there are no dairy products and, of course, sugar. Nutritional value (per 100 g): Caloric content – 131 kcalProtein – 7 gFat – 8 gCarbohydrates – 8 g
Calorie content per 100 gramsCalories: 268 kcalProteins: 7.8 gFat: 8.6 gCarbohydrates: 44.8 gServings: 1Ingredients:
Calorie content per 100 gramsCalories: 83.07 kcalProteins: 3.04 gFat: 3.43 gCarbohydrates: 9.57 gServings: 4Ingredients:
Calorie content per 100 gramsCalories: 87.39 kcalProteins: 1.32 gFat: 1.51 gCarbohydrates: 16.94 gServings: 1
