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Some, not the most obvious ways to lose weight

If you think that twerking is the depraved dance that Miley Cyrus performed at the VMA ceremony, then of course you are right, but only partly. Today, even famous British ladies are engaged in twerking, take at least Helen Mirren. And all because twerking is a great way to bring the figure in order in …

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What is Bulgarian split squat and how to do it correctly?

What is the Bulgarian split squat? All of you are probably familiar with the attacks. I think this is one of the favorite exercises for girls, because of the wonderful properties of forming elastic hips and buttocks. Bulgarian squat is a modification of the usual attacks and has even more wonderful properties! After all, the …

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