What muscles work when walking in different ways

Walking is attracting more and more fans, which is not surprising, because this type of training has a lot of advantages. Firstly, it is not as traumatic as other sports, and secondly, it is suitable for almost all people and, thirdly, it improves health and gives the body the necessary vitality. Let’s find out how much useful walking can bring, consider its main pros and cons, and also find out which muscles are swinging.

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Twerking and some more not the most obvious ways to lose weight

If you think that twerking is the depraved dance that Miley Cyrus performed at the VMA ceremony, then of course you are right, but only partly. Today, even famous British ladies are engaged in tweaking, take at least Helen Mirren. And all because twerking is a great way to bring the figure in order in a short time.

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What is Bulgarian split squat and how to do it correctly?

What is Bulgarian split squat

All of you are probably familiar with the attacks. I think this is one of the favorite exercises for girls, because of the wonderful properties of forming elastic hips and buttocks. Bulgarian squat is a modification of the usual attacks and has even more wonderful properties! After all, the load is emphasized on the front foot. No wonder the English singer Sophie Ellis-Bextor loves him so much!

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