burpee

Benefits of doing a burpee

When it comes to intense burning of calories and losing weight in a short time, this means that you need to do burpees and once again burpees. Not many people love this exercise, but it is better than running that effectively burns fat, tightens the stomach, and ensures good physical fitness.

10 exercises that burn calories better than running

Swing weight. This explosive exercise develops large, powerful muscles around your glutes and quadriceps. In a study conducted at the University of Wisconsin, participants burned 20.2 calories per minute during a 20-minute workout, and their heart rate rose to 93% of the maximum. According to the strength trainer from Salt Lake City, Dan John, the …

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