Порций: 2
Время готовки: 20 минут
Ккалл.: 121.2
Белки, г.: 13.1
Жиры, г.: 4.5
Углеводы, г.: 6.9
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Диетические булочки из цветной капусты с зеленым луком
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Category Archives: bun
Dietary Cauliflower Buns with Green Onions
Servings: 2
Cooking time: 20 minutes
Kcall: 121.2
Proteins, g: 13.1
Fats, g .: 4.5
Carbohydrates, g .: 6.9
Vegan Pumpkin Donuts
Time: 30 to 60 minutes
Ingredients
ON 12 DONUTS
Whole grain flour / polenta or semolina 100g
Corn or rice flour 50g
Donuts
Servings: 6
Cooking time: 25 minutes
Kcal: 72.2
Proteins, g .: 3.7
Fats, g: 2.7
Carbohydrates, g: 8.8
Curd “Snails” with pudding and cherry
Servings: 6
Cooking time: 55 minutes
Kcal: 232.1
Proteins, city: 17.5
Fats, g .: 6.4
Carbohydrates, city: 25.5
Cottage cheese buns
Breakfasts in the mug are not just easy to prepare – they are also very tasty.
Quick omelet in a mug
Ingredients
2 eggs
1 tablespoon of baked or roasted red pepper cubes
¼ cup chopped spinach
1 tablespoon feta cheese
Continue readingWhole wheat bun
2 eggs
150 ml of kefir
300/400g whole wheat flour
1 tbsp of oat bran
salt and spices
1/2 teaspoon of baking soda with lemon juice
sesame seeds
Preparation:
- Whisk eggs with salt to foam. Add a little flour, bran, spices, baking soda and whisk it again.
- Add kefir and the rest of flour, mix it again. It should not be sticky.
- Make 6-7 balls with oily hands if it is necessary.
- Add sesame seeds on the top and bake at 180 C for 20-25 minutes. After it take out from oven, cover with a towel and let it cool.
