Buckwheat: benefits and harms

Buckwheat historyBuckwheat is the seeds of common buckwheat. The word “buckwheat” comes from an abbreviated version of “Greek groats”, since it supposedly came to Russia from Greece. Buckwheat is widespread throughout the world and is considered an ancient culture. Its homeland is India and Nepal, where buckwheat was specially grown 4 thousand years ago. Further, …

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Healthy breakfast. Recipes.

Why do you need breakfast at all? Here we must start with another question – why do you even want to stick to health? Surely, to be healthy, energetic, vigorous, and losing weight here is not the last reason. So, remember: without breakfast, it is impossible neither to lose weight nor maintain an adequate level …

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