breathing exercices

Respiratory gymnastics during pregnancy: benefit or harm, a set of exercises

The time of bearing a child is not a reason to quit sports. Simple exercises (breathing exercises for pregnant women) will help women to prepare for childbirth and just not get bored at home.

Breathing exercises with asthma

Patients with asthma usually limit their physical activity and much more than is justified by their state of health. This is one of the most serious mistakes made with this diagnosis: the fewer movements, the less oxygen the muscles receive, which leads to the development of shortness of breath. Despite the fact that gymnastics, used …

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