Ингредиенты (на 2 шт.):
йогурт натуральный 3-4% 70 гр
отруби пшеничные 0,5 ст.л.
мука пшеничная цельнозерновая 70 гр
яйцо одно
соль, сода 1 ч.л.
мак на подсыпку
Булочки для бургеров
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Category Archives: bread
Burger buns
Ingredients (for 2 pcs.):
natural yogurt 3-4% 70 gr
wheat bran 0.5 tbsp
whole wheat flour 70 gr
one egg
salt, soda 1 tsp
poppy for adding
Банановый хлеб с яблоком и шоколадом.
Время приготовления: 1 час. 10 мин.
Ингредиенты:
Порций: 4
Банан -2,5 шт.
Рисовая мука- 120 г.
Цельнозерновая мука- 70 г.
Яйцо- 2 шт.
Яблоко зеленое- 1 шт.
Мед- 2 ст.л.
Обезжиренное молоко- 150 мл.
Разрыхлитель- 1 ст.л.
Корица- 1 ст.л.
Темный шоколад без сахара- 100 г.
Banana bread with apple and chocolate
Ingredients:
| Banana -2.5 pcs. Rice flour – 120 g Whole wheat flour – 70 g. Eggs – 2 pcs. Green apple – 1 pc. Honey – 2 tbsp. Skim milk – 150 ml. Baking powder – 1 tbsp. Cinnamon – 1 tbsp. Sugar free chocolate chips- 100 g. |
Диетические булочки из цветной капусты с зеленым луком
Порций: 2
Время готовки: 20 минут
Ккалл.: 121.2
Белки, г.: 13.1
Жиры, г.: 4.5
Углеводы, г.: 6.9
Dietary Cauliflower Buns with Green Onions
Servings: 2
Cooking time: 20 minutes
Kcall: 121.2
Proteins, g: 13.1
Fats, g .: 4.5
Carbohydrates, g .: 6.9
Диетический ароматный луковый хлеб
Порций: 12
Время готовки: 45 минут
Ккалл.: 72.2
Белки, г.: 5.2
Жиры, г.: 2.1
Углеводы, г.: 8.4
Diet Flavored Onion Bread
Servings: 12
Cooking time: 45 minutes
Kcal: 72.2
Proteins, g .: 5.2
Fats, g .: 2.1
Carbohydrates, g .: 8.4
Gluten free: myths, health benefits
What is the main thing in healthy nutrition? That’s right – read the label.
Let’s talk about gluten – as well as about GMOs, there are many different rumors and myths about this substance. Some of them are justified, but others should not be feared at all.
Autumn pumpkin recipes, part 2
Hello everyone! For those who does not know, I am in United States at the moment. It was my first real Halloween in US, I have never seen so many children dressed like little monsters, superheroes or cute fairies. That was awesome. We did not have time to decorate the house, but we have got a Halloween bucket, lots candies and pumpkin tools) Still did not have chance to carve the pumpkin, but it is not the end) You know, in Ukraine we do not celebrate it this way. Honestly, it is not our culture and only last a few years the night clubs started to offer Halloween parties and children got to learn about Halloween celebration at schools.
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