Lean muffins – recipes

Carrot-Date Cake

Carrot Juice – 350 ml

Dates (peeled) – 150 g

Olive oil -200 ml

Sugar powder – 2 tbsp.

Rice flour – 2 tbsp

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Delicious pumpkin, 7 pumpkin recipes

Pumpkin is a very nutritious fruit (oddly enough, pumpkin is not a vegetable), rich in antioxidants, fiber and vitamins. In addition, low-calorie foods contain a lot of beta-carotene and potassium.

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