booty

Twerk – benefits and harm

How do you feel about twerk? This dance style has a lot of fans, but also many people consider it very frank and even indecent. Despite all the contradictions, the twerk dance continues to develop and is becoming a fairly popular destination. Today, information about booty dance can be found everywhere: on TV, in newspapers …

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What muscles work when walking in different ways?

Walking is attracting more and more fans, which is not surprising because this type of training has a lot of advantages. Firstly, it is not as traumatic as other sports, and secondly, it is suitable for almost all people and, thirdly, it improves health and gives the body the necessary vitality. Let’s find out how …

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