Cheese balls with fruits

cottage cheese 150 g

raisins 20 g

1 banana

1 peach

coconut chips




1.Make balls with cottage cheese, vanilla, sweetener and raisins

2.Cover it with coconut chips.

3.  Cut fruits and to mix together

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Homemade protein bar

192 kcal on 100 grams, P/F/C 15.5/5.7/20.4

40 g 1 portion- 77 kcal

Chocolate protein 55 g

Oat flour or oatmeal- 75 g

Fresh cherry- 125 g

Egg whites- 75 g

Cocoa- 15 g


Water- 4 tbsp

Olive oil- 15 g

1.Mix all together in blender.

2. Put all into the rectangular baking tray.

3.Bake at 160 C 30-35 minutes.

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Vegan sneakers with fruit


Dates – 400 g

Walnut – 150 g

Maple Syrup – 150 ml

Coconut shavings – 60 g

Coconut oil – 50 g

Vanilla Flavoring – 1 tsp

Salt – ½ tsp

Hazelnuts – 160 g

Dark chocolate – 110 g

Cocoa butter – 500 g

Cocoa powder – 200 g

Honey – 450 g

Cooking method:

Nuts, dates, grind in a blender to a state of crumbs. Place all ingredients in a container and mix well. Form the bars. Separately from chocolate, cocoa butter, honey and cocoa powder to prepare chocolate: to do this, heat it in a water bath and mix these ingredients. Chocolate bars dipped in chocolate, then put in the freezer for 20 minutes.

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