berries

Banana Blueberry Muffins

An easy recipe for diet muffins without sugar and wheat flour. These muffins are a great alternative to store-bought sweets with margarine and other unhealthy additives. Nutritional value (per 100 g):Caloric content – 165 kcalProtein – 6 gFat – 4 gCarbohydrates – 26 g

Watermelon – benefits, and harms

Common watermelon (lat. Citrúllus lanátus) is an annual herb, a species of the genus Watermelon (Citrullus) of the Pumpkin family (Cucurbitaceae). The history of the appearance of watermelon in nutritionIt is widely believed that watermelon is the largest berry. However, botanists still do not agree on what kind of plant it should be attributed to. …

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Reasons to love cherries

Calories, vitamins, and minerals The low-calorie level in cherries, only 50 kcal per 100 grams, gives mono-diets a reason to use it as seasonal food, but such an extreme is akin to food extremism. However, in the cherry season, no matter how long it lasts, organizing yourself a couple of fasting days a week is …

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