Польза и вред черной смородины

Черная смородина – кустарник семейства крыжовниковых высотой до полутора метров. Листья смородины обладают приятным специфическим ароматом, лиловые или розовые цветы, собранные в кисти, распускаются в мае-июне, а круглые блестящие ягоды черного или темно-фиолетового цвета созревают в июле-августе.
Всего в мире насчитывается около 150 видов черной смородины, 50 из которых можно встретить в Европе, Азии и Северной Америке. В дикорастущем виде можно увидеть его во влажных лесах, на их опушках, в ольшаниках, на берегах рек и окраинах болот, на лугах. Но чаще всего черную смородину можно встретить в садах и на огородах. Свое название ягода получила от древнерусского слова “смородь”, которое переводится как “сильный запах”.

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The benefits and harms of blackcurrant

Blackcurrant – a bush of the gooseberry family up to one and a half meters high. Currant leaves have a pleasant specific aroma, lilac or pink flowers, gathered in a brush, bloom in May-June, and round shiny black or dark purple berries ripen in July-August.
In total, there are about 150 species of blackcurrant in the world, 50 of which can be found in Europe, Asia and North America. In the wild, you can see it in moist forests, on their edges, in alder forests, on the banks of rivers and outskirts of swamps, in meadows. But most often blackcurrant can be found in gardens and vegetable gardens. The berry got its name from the old Russian word “smorod”, which translates as “strong smell”.

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Kомпот из свежих ягод и яблок

Ингредиенты на 12 порций:

Сахар 1 чашка
Яблоки 2 большие

Ягоды (клубника, черника, вишня) 1 1/2 стакана
Вода 2 л

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Glycogen and its effects on runner performance

Carbohydrates
Carbohydrates or saccharides are a group of organic molecules that are divided into monosaccharides (one unit), disaccharides (two units) and polysaccharides (several units) depending on the number of molecules of simple carbohydrates.

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The use of jujube: benefits and harms

Jujube In the world it is difficult to find a second plant like jujube (unabi). This spiny shrub for thousands of years accompanies a person and never ceases to amaze. “The Tree of Life” – Muslims call it, “gives youth and health” – the Chinese echo them. All the organs of this plant are medicinal; it is not without reason that Unabi is one of the five most effective medicinal plants on Earth. Let’s try to figure out what is jujube, what are its useful properties and are there any contraindications to its use.

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Sugar free jam: 10 recipes

Jam is, of course, not a diet product at all. This is a source of fast carbohydrates, which we diligently avoid during proper nutrition. And if we add to this the fact that the most delicious is the jam with a bun, then such snack can be easily equated to a decent portion of chocolate or a piece of cake. 100 grams of jam contains about 278 calories, but this figure may vary depending on how much sugar was put in the preparation.

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3 seasonal berry pies recipes

Berry Pie

Ingredients:

butter – 150 g;

coconut sugar – 50 g; (or other sweetener)

egg – 1 pc;

whole wheat flour – 300 g;

baking powder – 1 tsp;

fresh berries – 1-1.2 kg;

almond petals or crumb for sprinkling (optional) – 2 tbsp.

Fill:

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Muffins with cherry

Per 100 g: Kcal 210 / Proteins 7.7 / Fats 4.7 / Carbs 35.4.
2 pieces (weight 1 pieces 110 gr.)

INGREDIENTS:
Sweet cherry -100 gr.
Rice flour-70/80 gr.
Egg-2 pcs.
Milk-40 ml.
Sweetener to taste (I have Erythritol 1 tsp).

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