berries

Blueberries: benefits and harms

Blueberries have always been considered the “northern berry”: they grew in all regions of the Northern Hemisphere and endured harsh weather conditions. But now the berries are planted in warm climates. She is really unpretentious in care and at the same time is rich in useful substances. In the summer, blueberries are included in the …

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Sea buckthorn: benefits and harms

Sea buckthorn historySea buckthorn is a small shrub or tree with small gray leaves. The plant is covered with thorns, and during fruiting, all branches are strewn with orange berries. They tightly stick around the branches, sitting in heaps, from which the name “sea buckthorn” came from. Sea buckthorn is also called “northern pineapple” because …

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Rosehip: benefits and harms

Rosehip is a perennial shrub of the rose family. Today, there are up to five hundred species of rose hips. From early spring, the bushes are covered with flowers, which turn into ripe berries by the beginning of September. The medicinal properties of wild rose flowers are widely known, and their fruits are widely used …

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Watermelon – benefits, and harms

Common watermelon (lat. Citrúllus lanátus) is an annual herb, a species of the genus Watermelon (Citrullus) of the Pumpkin family (Cucurbitaceae). The history of the appearance of watermelon in nutritionIt is widely believed that watermelon is the largest berry. However, botanists still do not agree on what kind of plant it should be attributed to. …

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Reasons to love cherries

Calories, vitamins, and minerals The low-calorie level in cherries, only 50 kcal per 100 grams, gives mono-diets a reason to use it as seasonal food, but such an extreme is akin to food extremism. However, in the cherry season, no matter how long it lasts, organizing yourself a couple of fasting days a week is …

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