The use of jujube: benefits and harms

Jujube In the world it is difficult to find a second plant like jujube (unabi). This spiny shrub for thousands of years accompanies a person and never ceases to amaze. “The Tree of Life” – Muslims call it, “gives youth and health” – the Chinese echo them. All the organs of this plant are medicinal; it is not without reason that Unabi is one of the five most effective medicinal plants on Earth. Let’s try to figure out what is jujube, what are its useful properties and are there any contraindications to its use.

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Sugar free jam: 10 recipes

Jam is, of course, not a diet product at all. This is a source of fast carbohydrates, which we diligently avoid during proper nutrition. And if we add to this the fact that the most delicious is the jam with a bun, then such snack can be easily equated to a decent portion of chocolate or a piece of cake. 100 grams of jam contains about 278 calories, but this figure may vary depending on how much sugar was put in the preparation.

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3 seasonal berry pies recipes

Berry Pie

Ingredients:

butter – 150 g;

coconut sugar – 50 g; (or other sweetener)

egg – 1 pc;

whole wheat flour – 300 g;

baking powder – 1 tsp;

fresh berries – 1-1.2 kg;

almond petals or crumb for sprinkling (optional) – 2 tbsp.

Fill:

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Muffins with cherry

Muffins with cherry

Per 100 g: Kcal 210 / Proteins 7.7 / Fats 4.7 / Carbs 35.4.
2 pieces (weight 1 pieces 110 gr.)

INGREDIENTS:
Sweet cherry -100 gr.
Rice flour-70/80 gr.
Egg-2 pcs.
Milk-40 ml.
Sweetener to taste (I have Erythritol 1 tsp).

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Raspberry – useful properties, composition, contraindications

The useful properties of raspberries are intuitively clear to everyone, otherwise there would not be a jar of raspberry jam in every house in case of a cold.

But are we using all the possibilities of a wonderful berry? After all, raspberry is a real gift of nature, deserving to know more about its merits.

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