benefits

The benefits of apples for the body

The benefits of apples for the human body are enormous. Apple is one of the tastiest and most affordable fruits. It is almost impossible to overestimate the beneficial properties of an apple for humans: it is a real treasure trove of vitamins and trace elements, the balance of which in the body contributes to its …

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Plum: health benefits and harms

The history of the appearance of plums in nutritionPlums belong to the Pink family. These trees grow mainly in the northern temperate regions – the plum is very resistant to frost. One plant can bear fruit for about 60 years. Plum occurred as a result of crossing cherry plum and blackthorn. This plant was cultivated …

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Evening jogging good or bad.

Evening jogging is a great hobby for women and men. It is known that running is the most natural way to exercise your body. For humans, this is the same natural property as walking or swimming. Running in the evenings will not force you to constantly choose the time, spend money on expensive sports equipment, …

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Carrots: benefits and harms to the body

Carrots are an amazing product that has a huge number of beneficial properties. Moreover, not only a delicious vegetable suitable for various dishes but also a useful plant that helps to cope with various ailments. The benefits of carrots are not only about improving vision – they are much more extensive than you might imagine. …

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The healing properties of chamomile

Chamomile historyChamomile or chamomile officinalis (Matricaria Chamomilla) is one of the most common plants in extratropical zones. It can be found in Eurasia, the Americas, and even in Africa, both cultivated and wild. Where exactly is the real homeland of this flower, scientists have not yet figured out. The ancient Greeks were the first to …

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Watermelon – benefits, and harms

Common watermelon (lat. Citrúllus lanátus) is an annual herb, a species of the genus Watermelon (Citrullus) of the Pumpkin family (Cucurbitaceae). The history of the appearance of watermelon in nutritionIt is widely believed that watermelon is the largest berry. However, botanists still do not agree on what kind of plant it should be attributed to. …

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Reasons to love cherries

Calories, vitamins, and minerals The low-calorie level in cherries, only 50 kcal per 100 grams, gives mono-diets a reason to use it as seasonal food, but such an extreme is akin to food extremism. However, in the cherry season, no matter how long it lasts, organizing yourself a couple of fasting days a week is …

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Melon – benefit and harm

Fragrant melon is a delicacy that is appreciated by both adults and children. But in addition to its excellent taste, the fruit has many health benefits. Melon is a vegetable. It is the edible fruit of a herbaceous plant, which is characteristic of vegetables. It has a root system similar to that of a cucumber, …

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Sauna: Health benefits and precautions

“Sauna”, translated from Finnish, means “bath”. This word was borrowed and passed into many other languages. Some researchers believe that the sauna was invented during the Byzantine Empire, or borrowed by the Scythians from the Slavs, who were associated with the Finns. One way or another, the sauna is an original Finnish tradition.

Medicinal properties and contraindications of mint

A calming and relaxing herb is native to Asian and Mediterranean countries. Peppermint was first introduced by the British. A fragrant medicinal plant with a simple stem and rich green leaves has a beneficial effect on the human body, both fresh and dried. The grass is easy to care for, so it is not difficult …

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