We have all heard more than once about the ancient Chinese culture of tea drinking and about the special love for tea of the British, whose “time to drink tea” is on a par with breakfast, lunch and dinner.Continue reading
- It is forbidden to make excessive noise, throw golf clubs and swear.
- The spirit of the game. Unlike other sports, golf is largely played without the supervision of a judge or referee. The game of golf is based on mutual respect and strict adherence to the rules – this is in many ways the personality of every golf player is subordinated to this. All players must behave in a disciplined manner, displaying courtesy and athletic prowess, regardless of their personal significance.
Have you ever picked up a golf club and stepped out onto a golf course before? Do you find golf a boring and slow game? You are mistaken in many ways. Golf is a very interesting and entertaining game. It unites various people by age, without distinguishing between sex and class characteristics.Continue reading
Какие виды спорта существуют, что выбрать?
Существует огромное количество видов спорта. Есть более популярные и менее известные. Но в любом случае каждый может подобрать наиболее подходящий для него вид занятий.
What kinds of sports are there, what to choose?
There are a huge number of sports. There are more popular and less famous ones. But in any case, everyone can choose the most suitable type of activity for yourself.
What’s the hardest part of any workout? No, not working hard to the limit and not fighting fatigue and pain. The hardest part of any workout, be it jogging or strength training, is the journey from your usual place (sofa, bed, chair) to the place where physical activity starts (park, stadium, gym). The hardest part about training is getting started and not quitting.Continue reading
Certain foods can actually boost your mood and solve health problems. Magic? Just chemistry.Continue reading
What are black dots
Human skin is covered with a huge number of pores – 100 pieces per square centimeter. Through them, the sebaceous glands moisturize and protect the surface of the body. This is normal. But sometimes the pores are clogged with dead skin, dirt and dust, and the top is clogged with sebum. This is how comedones appear: closed (acne) and open (black dots). Most often this occurs in the places where the sebaceous glands are most active: on the face (nose, forehead, chin), back and neck.
Каждый из нас часто сталкивается с такой проблемой, как усталость и боль в ногах. С чем это может быть связанно? Причин на самом деле масса, ежедневная ходьба на каблуках у женщин, тяжелый физический труд у мужчин и так далее. Боли в ногах вызывают ужасный дискомфорт, мешают отдыху и комфортному времяпровождению. Сегодня мы хотим предложить вам 10 эффективных упражнений для мышц стопы и голени, выполняя которые Вы почувствуете бодрость и легкость походки.Continue reading
Each of us is often faced with such a problem as fatigue and pain in the legs. What could be the reason for this? There are actually a lot of reasons, daily walking in heels for women, hard physical labor for men, and so on. Pain in the legs causes terrible discomfort, interferes with rest and a comfortable pastime. Today we want to offer you 10 effective exercises for the muscles of the foot and lower leg, performing which you will feel vigorous and light gait.Continue reading