Nails. What to do and what not.

YOU CAN DO AND NECESSARY! Eat cottage cheese, yogurt, redfish, seafood. Those that contain vitamins A and D, as well as iron. Green vegetables, millet, and avocado tableted vitamin H (biotin). All this has a beneficial effect on the condition of the nails. They are necessary for strong and healthy nails.

Alcohol promotes anxiety

Do you feel sudden and unfounded anxiety, worry, or even unexplained fear? Perhaps this is the result of the fact that the day before you “went too far” with alcohol. Drinking alcohol and related actions, as well as the effect of ethanol on human tissues and organs, lead not only to “basic” hangover symptoms, but …

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How microorganisms control our emotions

We live in a microbial world. Microbes have lived on Earth for hundreds of millions of years longer than humans, and at all times our body has interacted with their environment. The human microbiota is a collective term for the trillions of microorganisms that live in the gastrointestinal and genitourinary tracts, lungs, and on the …

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If you want to change the world, start with yourself.

If you want all those around you to become better and the world around you to become kinder, you need to become better and become kinder yourself, because any person and the surrounding reality can initially remake themselves inside a person.  It depends on the person how he wants to see the world around him, …

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Why does autumn depression appear?

Autumn depression is another seasonal psychological problem in which there is a change in mood towards negativism and apathy to many things. Why is this happening? It turned out that more than women more than men are affected by such changes, all individuals are especially susceptible to such changes. These are emotional people, as well …

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