This simple beetroot sesame salad is very healthy for the intestines and also contains many vitamins and minerals that our body needs. Nutritional value (per 100 g):Caloric content – 103 kcalProteins – 3 gFat – 6 gCarbohydrates – 9 g
Calorie content per 100 gramsCalories: 218.98 kcalProteins: 7.25 gFat: 5.75 gCarbohydrates: 36.67 gServings: 4Ingredients:
Calorie content per 100 gramsCalories: 77.69 kcalProteins: 2.42 gFat: 3.75 gCarbohydrates: 9.14Servings: 2gIngredients:
Calorie content per 100 gramsCalories: 268 kcalProteins: 7.8 gFat: 8.6 gCarbohydrates: 44.8 gServings: 1Ingredients:
Calorie content per 100 gramsCalories: 181.47 kcalProteins: 9.01 gFat: 1.62 gCarbohydrates: 31.8 gServings: 2Ingredients:
Ingredients: 100 g of boiled beets50-60 g oatmeal50-60 g coconut urbech50 g soaked prunes20 g Jerusalem artichoke syrupchocolate for glazing
Preparation: 1 hourCooking: 20 minutesRecipe for: 4 persons Serving nutritional value – 393 kcal Proteins – 15 gFat – 23 gCarbohydrates – 33 g
We need:2-3 small beetsMarinade:500 ml water50 ml 9% vinegar2 tsp sugar1 tsp saltpepper, clovesBay leaf
Per 100g: 252 kcal /6 proteins /5 fats /46 carbs (the bread itself) Per 100g: 267 kcal /6 proteins /6 fats /48 carbs (bread with icing and cranberries) We will need: For the bread: raw beetroot small 2 pcs raw carrots medium size 1 pc white chocolate 50g
Vegetable borsch To make this first meal you need the following ingredients: 300 gr. cabbage; 2-3 pieces potatoes; 3 tomatoes; 1 beet;
