banana

Banana muffins with cinnamon

These muffins are perfect for those who love bananas. They are soft and sweet, just the way I love them. These soft tasty muffins are easy to make. 1 ½ cups (190 g) whole wheat flour 1 tsp. baking powder 1 tsp. baking soda ½ tsp. salt 1 tsp. cinnamon

Healthy snacks – recipes.

Why are snacks so important to our health? The usual diet, including 2-3 dense meals per day, is not physiological. Our distant ancestor-gatherers could rarely get much food at a time. For hundreds of thousands of years, the body has adapted itself to frequent but small calorie intakes — the root is here, a handful …

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