back exercises

What exercises are needed for scoliosis sufferers

According to statistics, 4 million adults suffer from scoliosis. The risk group includes children who do not know how to sit at the table. But even if you suffer from scoliosis, this is not a sentence. There are many exercises that will help to cope with the disease and relieve pain.

How to pump your back at home?

The back muscles are the second largest muscle group in the human body. Its height is extremely important for those who want to become larger. It is the development of the so-called wings that gives the male figure the much-desired V-shape. The gym has all the conditions for this, but not everyone has the opportunity …

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