antioxidants

All about the benefits and uses of nutmeg

What is nutmeg and what does matsis have to do with it?Nutmeg is a popular seasoning derived from the seeds of Myristica fragrans, a tropical evergreen tree from Indonesia. It can be found both in the form of a powder (ground) and in the form of whole seed, which outwardly really looks very much like …

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What foods have the most vitamin C

What is vitamin C for?Vitamin C, or ascorbic acid, is an organic compound that is one of the main substances in our diet. This micronutrient plays a huge role in the functioning of the entire body. Its main functions are:

Sea buckthorn: benefits and harms

Sea buckthorn historySea buckthorn is a small shrub or tree with small gray leaves. The plant is covered with thorns, and during fruiting, all branches are strewn with orange berries. They tightly stick around the branches, sitting in heaps, from which the name “sea buckthorn” came from. Sea buckthorn is also called “northern pineapple” because …

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Rosehip: benefits and harms

Rosehip is a perennial shrub of the rose family. Today, there are up to five hundred species of rose hips. From early spring, the bushes are covered with flowers, which turn into ripe berries by the beginning of September. The medicinal properties of wild rose flowers are widely known, and their fruits are widely used …

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The benefits of apples for the body

The benefits of apples for the human body are enormous. Apple is one of the tastiest and most affordable fruits. It is almost impossible to overestimate the beneficial properties of an apple for humans: it is a real treasure trove of vitamins and trace elements, the balance of which in the body contributes to its …

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The healing properties of chamomile

Chamomile historyChamomile or chamomile officinalis (Matricaria Chamomilla) is one of the most common plants in extratropical zones. It can be found in Eurasia, the Americas, and even in Africa, both cultivated and wild. Where exactly is the real homeland of this flower, scientists have not yet figured out. The ancient Greeks were the first to …

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The benefits and harms of lemon for the body

Lemon (lat. Citrus limon) is a plant of the genus Citrus, subtribe Citreae of the Rutaceae family and the fruits of this plant. The history of the appearance of lemon in nutritionThe evergreen lemon tree produces fragrant fruits – lemons. They appeared as a result of crossing citron and bitter orange. At the moment, wild …

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