activity

Sports recreation

A sports recreation is used to achieve two goals: Improving health and getting positive emotions as part of outdoor activities. Recovery after hard training. The first goal can be pursued by both ordinary people and athletes. The second task is the prerogative of athletes.

Canyoning – an interesting outdoor activity

Canyoning is a special sport-related to overcoming canyons. Canyons are gorges with steep, sometimes steep slopes, along the bottom of which rivers flow. They are carried out using a variety of techniques of water-rocky reliefs but without the use of swimming equipment. Simply put, canyoning is a special type of descent along the mountain rivers …

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Skating. Benefits for body and soul

Having expressed a desire to start a fascinating, sober, sporty vacation, everyone is looking for a suitable fascinating activity, which, in addition to a good mood, can give you the opportunity to become a little stronger and more enduring. If you decide to start ice skating, the benefits of which are obvious and very significant …

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Yoga exercises against depression and stress

Yoga has long ceased to be a purely Indian practice and has spread throughout the world. Let us consider in this article why this teaching is so carried away by people of the opposite social status, and how people using asanas (yoga exercises) try to get rid of the negative in the soul that causes …

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Classes on the fit ball for weight loss. A set of exercises with a gymnastic ball

We continue to learn new ways of losing weight at home. Today we’ll talk about a home fitness machine such as a Fit ball or gymnastic ball, which is very effective for losing weight and maintaining the muscles of the whole body in good shape and is much cheaper than other exercise machines. Many of …

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Exercise bike for losing weight at home: all the nuances of an effective workout

Riding a bike and exercise bike for weight loss is one of the most controversial ways to lose weight. Some admirers write enormous reviews about how a miracle bike helped them lose weight by a certain amount of kilograms and put their figures in order while omitting the history of their nutrition and parallel power …

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Benefits of doing a burpee

When it comes to intense burning of calories and losing weight in a short time, this means that you need to do burpees and once again burpees. Not many people love this exercise, but it is better than running that effectively burns fat, tightens the stomach, and ensures good physical fitness.

Hardening of the body – a natural technique for healthy and happy longevity!

Hardening is a series of preventive measures whose task is to improve the body’s resistance to unfavorable external factors. Health procedures allow the body to increase its level of adaptation to various environmental conditions. At the same time, a hardened organism, under conditions of temperature fluctuations, maintains it at an optimal level in the internal …

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