activity

Why does a person who sits age much faster and what else is a sedentary lifestyle dangerous?

The human body is designed in such a way that for the normal functioning of all systems and organs, it needs physical activity. Therefore, a sedentary lifestyle often becomes the cause of various diseases – from thrombosis to depression. How the back reacts?It would seem, what can be the load on your back if you …

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What hormones are produced during sports and what are they for?

The obvious benefits of exercising are strong muscles, firm skin, and improved overall health. But there are other changes that are taking place in your body. They are not visible to the eye, but very important: we are talking about the hormonal background, which changes noticeably during and after training. What are hormones and what …

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How to enjoy every day?

“To live and be happy, you need only two things: the first is to live, the second is to be happy.” The aphorism is wonderful, the truth is simple, but is it possible? Once I suddenly noticed that I somehow couldn’t enjoy every day. I will not say that I am spiteful. No, I’m funny! …

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Sports recreation

A sports recreation is used to achieve two goals: Improving health and getting positive emotions as part of outdoor activities. Recovery after hard training. The first goal can be pursued by both ordinary people and athletes. The second task is the prerogative of athletes.

Canyoning – an interesting outdoor activity

Canyoning is a special sport-related to overcoming canyons. Canyons are gorges with steep, sometimes steep slopes, along the bottom of which rivers flow. They are carried out using a variety of techniques of water-rocky reliefs but without the use of swimming equipment. Simply put, canyoning is a special type of descent along the mountain rivers …

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Skating. Benefits for body and soul

Having expressed a desire to start a fascinating, sober, sporty vacation, everyone is looking for a suitable fascinating activity, which, in addition to a good mood, can give you the opportunity to become a little stronger and more enduring. If you decide to start ice skating, the benefits of which are obvious and very significant …

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Yoga exercises against depression and stress

Yoga has long ceased to be a purely Indian practice and has spread throughout the world. Let us consider in this article why this teaching is so carried away by people of the opposite social status, and how people using asanas (yoga exercises) try to get rid of the negative in the soul that causes …

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Classes on the fit ball for weight loss. A set of exercises with a gymnastic ball

We continue to learn new ways of losing weight at home. Today we’ll talk about a home fitness machine such as a Fit ball or gymnastic ball, which is very effective for losing weight and maintaining the muscles of the whole body in good shape and is much cheaper than other exercise machines. Many of …

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Exercise bike for losing weight at home: all the nuances of an effective workout

Riding a bike and exercise bike for weight loss is one of the most controversial ways to lose weight. Some admirers write enormous reviews about how a miracle bike helped them lose weight by a certain amount of kilograms and put their figures in order while omitting the history of their nutrition and parallel power …

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Interesting facts about the impact of sports on the human body

Of course, we all want to look good and have good health. To do this, you must observe the daily routine and play sports, but the rapid development of technological progress slows down all these processes. Modern gadgets make our life so easy that the physical activity of a person gradually decreases. You can skimp …

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