abdomen

3 best exercises for the lower abs

They can be made with and without equipment. What is the lower part of abs?This is the lower part of the rectus abdominal muscle. Since both the upper and lower abs are the same muscle, it is impossible to train the lower abs in isolation. In any abdominal exercise, the entire rectus abdominal muscle works, …

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Classic plank and its variations – we strengthen the abs and the whole body

Exercise plank is a great way to strengthen not only the abs but also the entire muscular corset, increase muscle strength and endurance, make the silhouette fit and improve your well-being. Planck has dozens of variations, differing in the degree of complexity, however, they are all performed on the basis of the basic technique. Exercise …

Classic plank and its variations – we strengthen the abs and the whole body Read More »