Vacuum for the abdomen.

Even if you do 300 twists per day, it does not guarantee that the fat on your stomach will go away. The muscles of the press will be in good shape, but twisting the fat itself does not burn. But the exercise vacuum of the abdomen – burns. It is quite simple, but it helps …

Vacuum for the abdomen. Read More »


HISTORY TRX TRX classes appeared in the late 90s and were invented by an American infantryman from sea nests, Randy Hetrick, who, in order to keep himself in shape, worked with the “natural” equipment at hand: using a belt for kimono, ropes and nylon ribbons .

Vitamins and minerals

I am sure all of you know that we cannot be healthy without vitamins and minerals. Vitamins help your body grow and work the way it should. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.