How to conduct training to sit on the splits in a month

Undoubtedly, your task is not only the desire to sit on the splits, but not to injure your body at the same time. Stretching the muscles is a very delicate matter, especially if you have never done this before. Therefore, it is not necessary to start the exercises headlong. For starters, remember the following points:


HISTORY TRX TRX classes appeared in the late 90s and were invented by an American infantryman from sea nests, Randy Hetrick, who, in order to keep himself in shape, worked with the “natural” equipment at hand: using a belt for kimono, ropes and nylon ribbons .

Vitamins and minerals

I am sure all of you know that we cannot be healthy without vitamins and minerals. Vitamins help your body grow and work the way it should. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.


What do you think about crossfit? Have you ever tried? A little bit a history about this kind of sport. The crossfit system of circular training originated in the United States as a firefighter training system and quickly gained worldwide popularity outside the profession. Every  year a large number of crossfit tournaments are held, including …

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