HISTORY TRX TRX classes appeared in the late 90s and were invented by an American infantryman from sea nests, Randy Hetrick, who, in order to keep himself in shape, worked with the “natural” equipment at hand: using a belt for kimono, ropes and nylon ribbons .
I am sure all of you know that we cannot be healthy without vitamins and minerals. Vitamins help your body grow and work the way it should. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.
Very important part of the training it is our meal. If to chose wrong food before or after workout, we might not have desirable results. If you are serious about your health, this information might help you. The fact is that beautiful body and great health depends on 70 % of your nutrition and only …
What do you think about cardio? Why we need this training and when better to do it? Well, let`s talk about this topic more wide. The name “cardio” , literally, means “heart” from greek word καρδια. That’s why this type of training is, actually training for cardiovascular system. There are many kinds of cardio trainings, …
What is caffeine? Caffeine is stimulant drug, which means it speeds up the messages travelling between the brain and the body. It`s found in the seeds,nuts and leaves of a number of different plants, including:
This part about is something special for me. I had some experience with this wonderful way of living. From ancient times people wanted to create something perfect and, in my opinion, they did, specifically, in China.
I guess, everybody gonna agree that swimming is really healthy in it`s own way, also it is fun) Swimming is a great workout because you need to move the whole your body against the resistance of the water.
What do you think about crossfit? Have you ever tried? A little bit a history about this kind of sport. The crossfit system of circular training originated in the United States as a firefighter training system and quickly gained worldwide popularity outside the profession. Every year a large number of crossfit tournaments are held, including …
How do you usually buy your outfit for fitness? Do you try it, if it fits and looks beautiful you buy? Well, to be honest, I have tried different qualities and believe me, there is a difference. After ruining quiet cute sets, in my opinion, with doing ordinary exercises, I understood that the fabric for …
Do you usually work out in the gym or at home? There are some difference, but you can achieve the same great results even with simple exercises at home. Some people find this kind of working out boring, some people enjoy the process.
