Cashews: benefits and harms

Cashew historyTropical Brazil is considered the birthplace of the exotic cashew nut. The Chikuna Indians ate the bark, leaves, and yellow fruits of the tree. During the harvest, the settlers even waged “akaia wars” as cashews were a very valuable product. There were times when a person received a fine for cutting down a tree. …

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Buckwheat: benefits and harms

Buckwheat historyBuckwheat is the seeds of common buckwheat. The word “buckwheat” comes from an abbreviated version of “Greek groats”, since it supposedly came to Russia from Greece. Buckwheat is widespread throughout the world and is considered an ancient culture. Its homeland is India and Nepal, where buckwheat was specially grown 4 thousand years ago. Further, …

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Coconut: benefits and harms

Coconut historyCoconut is the fruit of the coconut tree, which can live up to 100 years and produce more than four hundred nuts per year. The fruit sometimes weighs 2.5 kilograms and is covered with a hard shell. Inside is white copra pulp and coconut water. The name of the nut is translated from Portuguese …

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Wheat porridge: benefits and harms

The history of wheat porridgeIn Russia, wheat porridge was considered one of the most healthy. From generation to generation, people have passed on that wheat porridge can prolong youth and maintain strong health for many years. A dish of “golden” grains was served on the table for all occasions: for birth, christening, or funeral. Porridge …

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Fatigue in adults

We all experienced fatigue at least a couple of times in our lives. Usually, such sensations arise for good reasons: a newborn child does not let him fall asleep at night, he returned from a party late at night, worked a lot, or simply did not really rest. However, fatigue, tiredness in adults, which continues …

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Hazelnuts: benefits and harms

Hazelnut historyHazelnuts are the fruit of the Lombard nut. The fruit is covered with a hard shell, and the kernel is about half the weight. The shrub can grow up to 10 meters in height, grow in the southeast of Europe and in Asia Minor in the wild. Hazelnuts begin to bloom in early spring, …

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How many olives a day do you need to be healthy?

OlivesThe most common question buyers ask is what is the difference between these products? Why do such similar olives and olives have different names and how do they really differ? In a nutshell – the way of processing. And so it’s the same thing. The olive tree is capable of producing over 100 kilograms of …

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