Oven-baked whole-grain bran bread

Nutritional value (per 100 g):Caloric content – 192 kcalProtein – 14 gFat – 8.7 gCarbohydrates – 14.8 g

Protein Peanut Butterscotch

This butterscotch will delight you not only with its taste but also with its benefits. There is no sugar in its composition, which prevails in the purchased version. These sweets have 7 times more protein and 4 times fewer carbohydrates than the store version. Nutritional value (per 100 g):Caloric content – 364 kcalProteins – 21.4 …

Protein Peanut Butterscotch Read More »

Protein Vanilla Ice Cream

Protein ice cream is available at the grocery store. But it is much tastier and healthier to cook it yourself: this way you will know for sure that the composition contains only the necessary ingredients, which means that there is no sugar and extra calories. Nutritional value (per 100 g):Caloric content – 98 kcalProtein – …

Protein Vanilla Ice Cream Read More »

Protein coconut sweets “Bounty”

These coconut candies are high in protein and low in carbohydrates. This recipe is great for athletes, as well as those who prefer keto and vegetarian options if to replace dairy ingredients with coconut or any other plant-based milk. Nutritional value (per 100 g):Caloric content – 306 kcalProtein – 11 gFat – 24 gCarbohydrates – …

Protein coconut sweets “Bounty” Read More »