Oven-baked whole-grain bran bread
Nutritional value (per 100 g):Caloric content – 192 kcalProtein – 14 gFat – 8.7 gCarbohydrates – 14.8 g
Chicken and mushroom-filled pie
Nutritional value (per 100 g):Caloric content – 146 kcalProteins – 12.8 gFat – 5 gCarbohydrates – 11.7 g
Protein semolina cake
Nutritional value (per 100 g):Calorie content – 168 kcalProtein – 14.7 gFat – 3.8 gCarbohydrates – 18.6 g
Protein Peanut Butterscotch
This butterscotch will delight you not only with its taste but also with its benefits. There is no sugar in its composition, which prevails in the purchased version. These sweets have 7 times more protein and 4 times fewer carbohydrates than the store version. Nutritional value (per 100 g):Caloric content – 364 kcalProteins – 21.4 …
Curd cheesecake “Royal”
You can double the number of ingredients, then you get a full-fledged multi-layer curd cake. Nutritional value (per 100 g):Caloric content – 120 kcalProtein – 11 gFat – 6 gCarbohydrates – 6 g
Protein Chocolate Ice Cream
Protein ice cream is great for dieters looking for a healthier way to satisfy sugar cravings. Nutritional value (per 100 g):Caloric content – 92 kcalProtein – 9 gFat – 3 gCarbohydrates – 7 g
Protein Vanilla Ice Cream
Protein ice cream is available at the grocery store. But it is much tastier and healthier to cook it yourself: this way you will know for sure that the composition contains only the necessary ingredients, which means that there is no sugar and extra calories. Nutritional value (per 100 g):Caloric content – 98 kcalProtein – …
Dessert “Cherry in the Snow”
Airy and delicate dessert with mild sweetness and pleasant cherry sourness. It is delicious and natural candy, which is easy to make at home.Output – 400 g Nutritional value (per 100 g):Caloric content – 148 kcalProteins – 4.5 gFat – 2.6 gCarbohydrates – 27 g
Protein coconut sweets “Bounty”
These coconut candies are high in protein and low in carbohydrates. This recipe is great for athletes, as well as those who prefer keto and vegetarian options if to replace dairy ingredients with coconut or any other plant-based milk. Nutritional value (per 100 g):Caloric content – 306 kcalProtein – 11 gFat – 24 gCarbohydrates – …
Salad with canned pineapple, nuts, and celery
Ingredients:Celery stalks – 150 gCanned pineapples – 150 gNuts – 50 gSeeds – 15 gSesame seeds – 5 gOlive oil – 1 tbsp.Honey – 1 tspLemon juice – 1 tspMustard – 1 tspDried garlic – 1 tsp