Corn porridge: benefits and harms

The history of corn porridgeSince ancient times, corn has been used as food by various peoples. Yellow grains were an integral part of the diet of the Maya, Inca, and Acec peoples. Corn was used to make flour, flakes, and butter. Later, they began to produce popcorn and even spirits (whiskey). Indians invented corn in …

Corn porridge: benefits and harms Read More »

Lack of energy in adults

By the term “loss of energy” we usually refer to a state of pronounced fatigue, when there is no desire to get out of bed and do something. However, this concept is also applicable in medicine – it is a physiological or pathological condition in which muscle strength decreases, motor activity sharply decreases or almost …

Lack of energy in adults Read More »

Brazilian nuts: benefits and harms

The history of the Brazilian nutThe history of the Brazilian nut dates back to the days of the Indians, who used it in traditional medicine and were highly valued for its nutritional properties and pleasant taste. In their culture, the Brazilian nut was called the “divine gift of heaven”, because it fell on its own …

Brazilian nuts: benefits and harms Read More »

Wheat porridge kolivo

Kolivo is a lean sweetness made from wheat grits in water. In the Orthodox tradition, this dish is eaten during Great Lent, it symbolizes the resurrection. Kolivo is made not only from wheat but also from other cereals. Ingredients: Wheat groats – 0.5 cupsPoppy – 10 gramsCream – 100 millilitersHoney – 1 tablespoonBerry jam (cherry) …

Wheat porridge kolivo Read More »