How many times a day do you check your smartphone? How much time do you spend on messengers, social networks, mail, online shopping applications? Can you do without your smartphone while driving? When was the last time you talked to your child without being distracted by notifications? Difficult questions. And the time of paradoxes. It …
Number of Servings: 4-6Ingredients:Spinach – 1 BunchButter – 2 tbsp.Cream – 100 mlDry white wine – 100 mlNuts – 150 g (walnuts)Lemon zest – 1/2 tsp.Pasta – 450 gSalt and Pepper – To taste
The obvious benefits of exercising are strong muscles, firm skin, and improved overall health. But there are other changes that are taking place in your body. They are not visible to the eye, but very important: we are talking about the hormonal background, which changes noticeably during and after training. What are hormones and what …
What hormones are produced during sports and what are they for? Read More »
Caloric value for 100 g: 54 kcal Ingredients for 2 servings: Celery stalk 2 pcs.Pineapples 3 pcs.Hard cheese 50 gApples 1 pc.Walnuts 20 gYogurt 2 tablespoonsSalt to taste
At first glance, amaranth groats look rather frivolous: tiny seeds no more than one millimeter in size. Is it possible to compare them with rice or buckwheat, with rye or oats? What is amaranth and where does it grow?In Russia, this plant has been known since ancient times as shiritsa. In addition, amaranth bore other …
Seven reasons to include amaranth flour in your diet Read More »
The brain depends on oxygen from the blood and glucose, an essential nutrient. Without an adequate supply of these substances, nerve cells do not receive the proper amount of energy, the work of the nervous system may suffer. If blood flow temporarily decreases, then the brain’s defense mechanism is activated, the nervous system takes available …
NomophobiaThis is a new addiction – on the phone. More precisely – fear (phobia) of being left without it. It develops due to a hallucination that the brain sees. For example, we are looking at photos published on social networks on our phones – and this is something that does not exist. To see the …
What is the name of the fear of water?The fear of water is called aquaphobia or hydrophobia. It is a collective term that reflects any variation of the disorder. For the vast majority of people, this fear is realized only when swimming in open water, but there may be more exotic forms of phobia: batophobia …
Why drink during exercise?We are 60-80% water. She participates in the most important processes in the human body: helps to maintain a normal body temperature, primarily through breathing and sweating; ensures stable operation of the cardiovascular system; provides nutrition to the cells of tissues and organs: carbohydrates and proteins that we receive from food are …
How much water should you drink in training and when isotonic is better suited instead? Read More »
Three consequences of improper storage of bulk productsProbably every hostess has at least once faced this nuisance: you pour cereals into a saucepan, and along with the grains, an unplanned “protein” also gets there … Where do small kitchen insects come from in a bag with future porridge is it a mystery? But they are …
