- Cover the sunflower seeds with cold water and leave for a few minutes, then dry.
- Peel and mash the banana with a fork. Grate the carrot and apple.
- Squeeze out some lemon juice and pour over the apple. Add banana and carrots to a salad bowl. Stir everything and add more lemon juice to taste.
- Add seeds at the end, salt if necessary. Everything, salad can be served at the table.