Day: November 17, 2021

How much water should you drink in training and when isotonic is better suited instead?

Why drink during exercise?We are 60-80% water. She participates in the most important processes in the human body: helps to maintain a normal body temperature, primarily through breathing and sweating; ensures stable operation of the cardiovascular system; provides nutrition to the cells of tissues and organs: carbohydrates and proteins that we receive from food are …

How much water should you drink in training and when isotonic is better suited instead? Read More »

What is the danger of improper storage of cereals and which containers to choose from so that bulk products do not deteriorate longer?

Three consequences of improper storage of bulk productsProbably every hostess has at least once faced this nuisance: you pour cereals into a saucepan, and along with the grains, an unplanned “protein” also gets there … Where do small kitchen insects come from in a bag with future porridge is it a mystery? But they are …

What is the danger of improper storage of cereals and which containers to choose from so that bulk products do not deteriorate longer? Read More »