Month: November 2021

Mulberry smoothie

Servings: 1Ingredients:Mulberry – 1 cupCream – 100 mlHoney – 0.5 tsp.

Five symptoms of depression that are easy to overlook in your day-to-day life

“I am depressed!” – people often say this phrase without referring to the clinical form of the disease. As a rule, this is what they call the state of fatigue, apathy, unwillingness to do anything. However, depression is a serious illness. Moreover, one of the most common in the world. We rarely pay attention to …

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Digital addiction

How many times a day do you check your smartphone? How much time do you spend on messengers, social networks, mail, online shopping applications? Can you do without your smartphone while driving? When was the last time you talked to your child without being distracted by notifications? Difficult questions. And the time of paradoxes. It …

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What hormones are produced during sports and what are they for?

The obvious benefits of exercising are strong muscles, firm skin, and improved overall health. But there are other changes that are taking place in your body. They are not visible to the eye, but very important: we are talking about the hormonal background, which changes noticeably during and after training. What are hormones and what …

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Seven reasons to include amaranth flour in your diet

At first glance, amaranth groats look rather frivolous: tiny seeds no more than one millimeter in size. Is it possible to compare them with rice or buckwheat, with rye or oats? What is amaranth and where does it grow?In Russia, this plant has been known since ancient times as shiritsa. In addition, amaranth bore other …

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Fainting

The brain depends on oxygen from the blood and glucose, an essential nutrient. Without an adequate supply of these substances, nerve cells do not receive the proper amount of energy, the work of the nervous system may suffer. If blood flow temporarily decreases, then the brain’s defense mechanism is activated, the nervous system takes available …

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