Protein Vanilla Ice Cream

Image by Aline Ponce from Pixabay

Protein ice cream is available at the grocery store. But it is much tastier and healthier to cook it yourself: this way you will know for sure that the composition contains only the necessary ingredients, which means that there is no sugar and extra calories.

Nutritional value (per 100 g):
Caloric content – 98 kcal
Protein – 13 g
Fat – 2 g
Carbohydrates – 7 g

Ingredients:
Milk 2.5% – 300 ml
Whey Protein (Vanilla Flavor) – 60 g
Xanthan gum – 0.5 tsp
Sweetener – to taste

Cooking method:

  1. Pour milk into a deep bowl, add protein and xanthan gum. My protein is sweet and vanilla-flavored. If your protein is unsweetened, add any sweetener of your choice and a vanilla extract.
  2. Blend the mass with a mixer.
  3. Put it in the freezer for 30-40 minutes. When freezing, such ice cream must be covered with a lid, since it absorbs foreign odors very strongly.
  4. Take out the ice cream from the freezer, scrape off the frozen ice cream from the sides of the bowl, and beat the mass again with a mixer.
  5. Send it to the freezer for 30-40 minutes.
  6. Repeat the procedure with whipping and freezing two more times.
★★★★★

3 thoughts on “Protein Vanilla Ice Cream”

  1. Pingback: Protein Chocolate Ice Cream - For Health

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