Protein salad with chicken fillet, egg, and peas

Image by Sinan COŞKUN from Pixabay

The salad turns out to be very tasty, satisfying, and at the same time low in calories. It contains a lot of protein, which is very important for those who monitor their diet. Perfect for lunch or dinner.

Nutritional value (per 100 g):
Caloric content – 89 kcal
Protein – 12 g
Fat – 3 g
Carbohydrates – 4 g

Peas (canned) – 100 g
Chicken fillet (boiled) – 100 g
Egg (boiled) – 1 pc.
Yogurt (natural) 2 tbsp.
Greens (onion, dill) – to taste
Salt, pepper – to taste

Cooking method:

  1. Cut the boiled chicken fillet into small cubes. Knead the meat a little with a fork, making it softer in the salad.
  2. Add peas and a boiled egg, cut into cubes, to the chicken.
  3. Now add chopped greens, and salt and pepper to taste.
  4. Fill the salad with natural yogurt and mix everything well.

2 thoughts on “Protein salad with chicken fillet, egg, and peas”

Leave a Reply

%d bloggers like this: