Calorie content per 100 grams
Calories: 310.75 kcal
Proteins: 8.38 g
Fat: 13.28 g
Carbohydrates: 39.79 g
- Rinse the groats, cover with cold water in a ratio of 1: 2, and cook under the lid.
- Grate carrots and celery on a medium grater, add to porridge. Be sure to stir during cooking so that the porridge does not stick to the bottom.
- When the water is equal to the grain, try it. If the porridge is almost ready, then add the curry, stir. Remove from heat and wrap in a blanket. Leave the porridge to infuse for 20 minutes.
- Meanwhile, chop the walnuts into small pieces.
- When the porridge is infused, add honey, walnuts to it and mix.