Calorie content per 100 grams
Calories: 549kcal
Protein: 19 g
Fat: 45.64 g
Carbohydrates: 20.46 g
Servings: 4
Ingredients:
Sprouted flax seeds 150 g.
Sunflower seeds 50 g.
White sesame 50 g.
Cooking method:
- Pour flax seeds into a blender bowl.
- Add sunflower seeds to flax seeds.
- Add white sesame seeds to the rest of the ingredients.
- Whisk with a blender until smooth. The pate is ready. You can spread it on slices of rye bread or lean crispbread and serve.
Flax sprouts contain a lot of phosphorus, magnesium, iron, zinc, and in terms of the amount of calcium they are comparable to sesame seeds, they contain vitamins E, K, F, B1, folic acid, carotene.
I never heard of flaxseed pate. Sounds like a good appetizer or midday snack! I need to watch my cholesterol and this sounds like a nice addition to my diet. Thanks for sharing Nadiia! 😋
Thank you too) It is indeed, a good snack with toasted whole wheat bread or rice cakes) I love things like that)
Sounds yummy-licious! 😋🍞🙂
Thank you)
You’re welcome. My pleasure! 😊
My pleasure! 🥰
HMMM! Sounds like a nice light appetizer or just a snack in place of some of the junk we usually snack on.
Thank you)
Looks tasty and healthy. Thanks for sharing, Nadiia.
Thank you too)
I would take the bread in the picture without the pate.
I love bread too)