Flaxseed pate

Photo by Irita Antonevica from Pexels

Calorie content per 100 grams
Calories: 549kcal
Protein: 19 g
Fat: 45.64 g
Carbohydrates: 20.46 g
Servings: 4

Sprouted flax seeds 150 g.
Sunflower seeds 50 g.
White sesame 50 g.

Cooking method:

  1. Pour flax seeds into a blender bowl.
  2. Add sunflower seeds to flax seeds.
  3. Add white sesame seeds to the rest of the ingredients.
  4. Whisk with a blender until smooth. The pate is ready. You can spread it on slices of rye bread or lean crispbread and serve.

Flax sprouts contain a lot of phosphorus, magnesium, iron, zinc, and in terms of the amount of calcium they are comparable to sesame seeds, they contain vitamins E, K, F, B1, folic acid, carotene.

12 thoughts on “Flaxseed pate”

  1. I never heard of flaxseed pate. Sounds like a good appetizer or midday snack! I need to watch my cholesterol and this sounds like a nice addition to my diet. Thanks for sharing Nadiia! 😋

    1. Thank you too) It is indeed, a good snack with toasted whole wheat bread or rice cakes) I love things like that)

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