Calorie content per 100 grams
Calories: 163.18 kcal
Proteins: 13.37 g
Fat: 11.23 g
Carbohydrates: 2.7 g
Servings: 4
Ingredients:
Egg 1 pc.
Sayre 200 g.
Olives 100 g.
Seaweed leaves 3 pcs.
Cooking method:
- Remove the saury from the jar, pour out the excess juice and remove the bones.
- Slice the olives.
- Boil an egg.
- Mash the egg, saury, and olives with a fork, stir and add spices as desired.
- Put the mixture on a piece of seaweed or fresh lettuce, a loaf of bread.
You got me here. What is saury? Is it a sardine?
I was seeking translation and was hoping this is it. I also saw pictures of fish with this name. Something like sardine, but I thought it is a bit different. I am sure, you can use sardine.