Calorie content per 100 grams
Calories: 225.6 kcal
Proteins: 5.1 g
Fat: 20.1 g
Carbohydrates: 7.9 g
- The avocado should be ripe, that is, completely soft. Peel the avocado and mash in a puree with a fork or blender.
- Pass the garlic through a press. Mix with avocado.
- Grate the cheese on a fine grater. Mix everything thoroughly and add spices.
- Transfer the spread to a plate. Refrigerate for 15-20 minutes.
- Spread it on a toast!