Parsley is traditionally used to decorate dishes and crumble a little into salads. But these curly greens serve more than just a culinary aesthetic.
Here are 7 reasons why you should consume at least half a bunch of parsley every day.
- It will be easier for you to reduce your salt intake
An excess of salt in the diet is a scourge of modern humanity: it causes edema and kidney disease, provokes hypertension and reduces the cognitive abilities of the brain. However, it is difficult to refuse dietary sodium chloride: unleavened dishes seem to us unpalatable (and there is an evolutionary explanation for this).
Chopped fresh parsley is an effective way to add flavor to vegetables and meat dishes and painlessly reduce salt intake.
- You will get a lot of vitamins
Half a cup (30 g) fresh chopped parsley provides:
- more than 100% of the daily value of vitamin A;
- about 10% of the daily value of vitamin B;
- more than 50% of the daily value of vitamin C;
- almost 550% of the daily value for vitamin K.
Each of these elements is critical for the normal functioning of the body. Below is a little more information about them.
- Reduce the risk of certain types of cancer
Parsley contains many antioxidants. This is the name of compounds that can protect the body from free radicals – particles that destroy healthy cells.
If you like fried meat, be sure to add parsley to the dish: it reduces the effect of carcinogens formed during frying.
The main antioxidants in parsley are:
- plant substances flavonoids;
- carotenoids – precursors of vitamin A;
- vitamin C.
One of the flavonoids, myricetin, is reported to be able to prevent or significantly slow down the development of skin and breast cancer. Another flavonoid, apigenin, reduces tumor size in aggressive breast cancers.
- Decrease the risk of diabetes
All the same, myricetin reduces blood sugar levels and insulin resistance of cells. Namely, these two factors provoke diabetes mellitus.
- Heart health will improve
Parsley is an excellent source of folate, with 30 grams of fresh herbs containing over 10% of your daily value. A large study involving 58 thousand people showed that the more folic acid you consume, the lower your risk of cardiovascular disease and death from them.
- Reduce the risk of inflammation
The antioxidants in parsley actively fight chronic inflammation – an overly active immune system that is often responsible for the development of cardiovascular diseases, diabetes, cancer, arthritis, Alzheimer’s disease, and even depression.
- Your bones will become stronger
Vitamin K, which is found in abundance in parsley, is essential for bone health by improving calcium absorption and decreasing urinary excretion of this trace mineral. Also, the vitamin activates certain proteins that increase bone mineral density – make them stronger.
The connection is absolutely clear: the more vitamin K in the diet, the lower the risk of fractures. Therefore, if you lead an active lifestyle, parsley is in a sense your amulet. Eat it without hesitation.