Smoking is harmful, smoking kills. The sooner you end this addiction, the better. Nicotine is removed from the body within one to three days, and as soon as this happens, you breathe deeply and immediately feel better. This process can be accelerated by eating certain foods.
Nicotine is a potent neurotoxin that, in small doses, has an exciting effect on the psyche. It blocks acetylcholine receptors, causing nerve and muscle cells to malfunction. It is the nicotine that forms the very habit of smoking in us and increases the heart rate, increases blood pressure, and with it the risk of stroke.
Today, despite all existing bans and restrictions, as well as the latest research that speaks of the exceptional dangers of smoking, people still make a choice in favor of tobacco use. Of course, tobacco can be chewed or even sniffed like in the old days, but the fact remains: nicotine will still get into your bloodstream, regardless of the way you use it.
But there are products that help to quickly cleanse the body of nicotine. There are about a dozen of them. Let’s find out what dishes should be served to become a little healthier in the near future.
Broccoli contains a huge amount of vitamins B5, C, and B, which are responsible for the regulation of the most important processes in our body. Their lack can lead to the malfunctioning of vital functions. Broccoli replenishes vitamin C and maintains the required metabolic rate. In addition, it contains the NRF2 gene, which protects the lungs from oxidative and inflammatory processes triggered by smoking.
Orange is a very powerful weapon against nicotine. This fruit of the citrus family is great for energizing the body with our favorite vitamin C and helps relieve the stress that we begin to experience when we give up the nicotine nipple.
Spinach is the favorite food of the sailor Popeye. And Popeye is known to be the strongest man in the world. Though fictional. By the way, he is a very thoughtful character and obviously eats spinach for a reason: the plant contains a lot of folic acids – a water-soluble vitamin (B9), which is necessary for the immune and circulatory systems. Spinach salad will contribute to the speedy elimination of nicotine from the body tired from fighting it and will return you to a normal sleep pattern and good spirits.
The thing is very useful. Moreover, it is delicious: all over the world, ginger has long been a favorite confectionery additive. In addition to its interesting taste, ginger is famous for its ability to treat colds, relieving inflammation in the throat and mouth.
The root of this plant is used almost everywhere in folk medicine, even for weight loss. For smokers, ginger is good because the substances contained in it help to reduce the level of lipids in the blood. This has a positive effect on the entire human cardiovascular system, which is recovering after years of regular poisoning.
As you probably already guessed, today we have a real vitamin hit parade. The next step is cranberries: the acid contained in it also helps to quickly get rid of nicotine bondage. Nicotine raises blood sugar in the same way as these berries. Therefore, we advise you to replace your cigarettes with cranberries. This will help you cope with withdrawal.
Lemon is another tactic for managing the stress associated with quitting smoking. If you smoke, nicotine stays in the bloodstream for an average of three days, damaging your skin and immunity. The same vitamin C and citric acid itself will help restore the former vigor to the body. Drink lemon tea, make lemonade or add lemon to your meals – whichever you prefer.
Now is the time to mention another vitamin – vitamin A. A smoker regularly depletes his reserves – as many times a day as he brings a flame to the tip of a cigarette. When the level of vitamins A and C in the body drops, nerve cells begin to die, blood circulation is disrupted, and, as a result, the normal functioning of the brain. Eat carrots more often: it is believed that beta-carotene, of which there is a lot, has immunostimulating properties.
As you know, smoking disrupts the heart rhythm, leading to arrhythmias and many other unpleasant consequences. The natural permeability of blood vessels is sharply deteriorating, as a result of which all the cells of our body begin to lack oxygen. Pomegranates will help cleanse the circulatory system and improve blood circulation. It is rich in macro-and microelements: calcium, magnesium, potassium, manganese, and sodium. Pomegranate juice is useful for anemia and indigestion, which often suffers from those who smoke.
- Sprouted wheat
Getting into the bloodstream, nicotine strongly constricts blood vessels, and the pressure rises. As a result, smokers start to feel much worse than healthy people. Sprouted wheat is rich in vitamin E, which is a powerful antioxidant and natural immunomodulator. There are more than enough useful properties of this product: it promotes rejuvenation and the stable functioning of the whole organism.
It is believed that this agricultural crop reduces the risk of oncological diseases and is a natural source of isothiocyanates – biologically active compounds responsible for a number of vital functions: protecting the body from bacteria, the harmful effects of ionizing radiation, and the development of cancer cells.
So go ahead and shop for the right products! And then it would be nice to go for a run.