At first glance, peaches are solid sugar. But they’re actually packed full of key nutrients. In addition to sweet carbohydrates, peaches contain fats, proteins, vitamins A, C, E, K, folates (vitamin B9, is a synthetic form known as folic acid), niacin (aka vitamin B3, or PP), and much more.
- Peaches help prevent constipation and diarrhea
A medium-sized peach (weighing about 150 g) contains just over 2 g of fiber – an indigestible dietary fiber that is needed about the role of fiber in nutrition for healthy digestion.
Fiber improves intestinal peristalsis, helping the remnants of digested food not to stagnate, but to move to the exit. This helps to form softer stools and reduces the risk of constipation. The same fiber absorbs excess water and thus helps prevent diarrhea.
In addition, dietary fiber serves as a breeding ground for beneficial bacteria living in the gastrointestinal tract. Just do not peel the peach off before eating: it contains the most fiber.
- Combat premature aging and oxidative stress
Vitamins A, C, as well as plant compounds flavonoids, which are rich in peaches, are well-known antioxidants. These substances are able to reduce the number of free radicals that damage organ and tissue molecules. The damage process is called oxidative stress, and physiologists tend to associate it with accelerated aging and the development of such dangerous disorders like dementia, various autoimmune disorders, diseases of the cardiovascular system, and cancer.
By eating a peach, you reduce the damage that oxidative stress causes to your body. And you help yourself stay young and healthy longer.
- Possibly improve skin condition
The plant compounds ceramides found in peaches help the skin retain moisture more reliably. This means that people who regularly eat peaches are better protected from the appearance of wrinkles, age spots, skin irritations – in theory.
It should be noted that the study that confirms this effect was carried out “in vitro” – that is, on skin samples. However, scientists are optimistic and see no reason why the same moisturizing effect won’t be repeated in peach lovers.
- May prevent some types of cancer
Peach skins and pulp are rich in caffeic acid, an antioxidant that has strong anti-cancer properties.
Other antioxidants in these fruits, polyphenols, slow down the growth and spread of cancer cells, particularly in breast cancer.
- Able to reduce allergy symptoms
When we encounter an allergen, our immune system starts producing histamines. These substances cause unpleasant symptoms – cough, runny nose, sneezing, watery eyes.
Several studies show that eating a peach can reduce the release of histamines into the bloodstream. And thus make the allergic reaction less pronounced.
- Good effect on the immune system and accelerate wound healing
One medium-sized peach contains almost 15% of the daily value of vitamin C. Ascorbic acid has many proven health effects. Including – increasing immunity.
For example, vitamin C stimulates the production of leukocytes – white blood cells that help protect the body from infections. It is also known to improve the healing process of skin wounds.
- Help to maintain slimness
Sweet, juicy peaches contain only 39 kcal per 100 g of weight – a little more than fat-free kefir.
Almost 90% of peaches consist of Peaches, Raw water.
Moreover, the fruits are very satisfying. Thanks to fiber for this bonus. By eating a peach as a snack, you can easily keep your appetite in check and not gain extra pounds.