Red radish is a common vegetable crop, which is characterized by early maturity and a pleasant spicy taste. She is a close relative of the radish and belongs to the Cabbage family. This is one of the first root crops that appear on the beds in the spring. The benefits of regular consumption of radishes are very large, especially in the spring, when the body experiences a certain lack of vitamins. But do not forget about contraindications, in which the consumption of this vegetable can cause harm to health.
Vitamins and minerals in the composition of the red root crop
Radish is a vegetable rich in vitamins, microelements, and various nutrients. It contains such elements necessary for the human body as iron, magnesium, sodium, calcium, phosphorus. It is also rich in potassium, which has a beneficial effect on the human heart and digestive system. This small root crop is saturated with vitamins of groups B and P. There is a lot of vitamin C in it, which contributes to better absorption of other beneficial substances by the body. And with its rather low-calorie content, the radish contains a large amount of protein.
Attention! Radish tops are even richer in vitamins and minerals than the root crop itself. It is especially useful for vitamin deficiency. Therefore, do not throw away young tops, it is better to use vegetable leaves when preparing salads, soups, and other dishes.
The benefits of radish for the body
The substances contained in the radish have a beneficial effect on many systems of the human body. They contribute to:
- improve blood circulation;
- maintaining heart health;
- better cleaning of blood vessels;
- the awakening of metabolic processes.
Radish normalizes intestinal motility, stimulates the appearance of gastric juice. It removes excess fluid, relieves swelling, has a good effect on the work of the kidneys. The bitter taste of the root crop is due to the fact that it contains mustard oil, which improves appetite and has a choleretic effect.
Useful of radishes and anemic patients. This vegetable increases the value of hemoglobin level, strengthens the immune system. It also helps in the fight against overweight, helps to eliminate toxins, as a result of which radishes are often used in nutrition. This root crop can be called indispensable for those people whose blood sugar levels are elevated. With continued use of this product, sugar levels begin to drop.
Radish has a high content of vitamin C, so the consumption of this root crop gives the following result:
- strengthens the body;
- increases its resistance to diseases;
- helps in getting rid of the consequences of vitamin deficiency.
Tip. To saturate the body with a daily norm of vitamin C, you need to consume only about 250 g of radish per day.
The use of radishes for diseases
The radish contains a large number of essential oils that improve the functioning of the stomach, duodenum, pancreas. The vegetable is also useful for diseases of the liver and gall bladder. The fiber contained in this culture also brings great benefits to human health.
The root crop cleanses the intestines, helps with constipation, helps to eliminate excess cholesterol, toxins, and other substances harmful to the body. It well strengthens the immune system, blocks the development of colds, seasonal viral diseases. Radishes even reduce the risk of various cancers.
Harm from eating radishes
Any product usually has a certain number of contraindications to its use. Neglecting this can bring a lot of harm to your body. Radishes have few such bans. You can note:
- diseases of the gastrointestinal tract – with gastritis, gastric ulcer, other digestive disorders;
- disorders in the endocrine system – for diseases of the thyroid gland, it is better to abandon the use of radishes altogether or limit oneself to eating vegetables as part of salads and not more than 1 time in 2 weeks.
There is no ban on the use of this product during pregnancy, but lactating women need to be careful with the inclusion of this vegetable in their diet because the bitter taste of radish passes into milk.
Radish is a tasty and healthy crop. The consumption of this vegetable in food is favorable for the work of many organs. It is recommended to regularly include radishes in your diet, but it is better to do without abuse.