The benefits of fresh cucumber for the human body

Image by Patricia Maine from Pixabay

The watery vegetable is beautiful both as an independent snack and as the main ingredient in numerous recipes of summer salads.

The benefits of fresh cucumbers lie not only in low-calorie content, low glycemic index, and the ability to simultaneously satisfy not only hunger but also thirst but also in the beneficial effect on almost all body systems.

The benefits of fresh cucumber for the human body

Today, everyone knows the importance of observing a drinking regime. But liquid can enter the body not only in the form of pure water. So, almost 90% of the cucumber consists of water, which means that by eating a couple of green vegetables you will get rid of thirst for a while.

Another nice bonus to eating cucumbers is the health of the kidneys and the gastrointestinal tract. It is believed that the vegetable reduces the concentration of uric acid, removes excess cholesterol, effectively cleanses the intestines of toxins, and has a positive effect on the liver.

The soft diuretic effect of cucumber eliminates the stagnation of fluid in the body and helps to avoid swelling.

Is there any benefit in fresh cucumbers?

Due to the presence of iodine, regular consumption of fresh cucumbers prevents the development of thyroid diseases. This is a very important property because it is the thyroid gland that is responsible for all metabolic processes that occur in the body.

Due to the silicon contained in it, the green vegetable maintains healthy joints and strengthens connective tissue. It can also reduce the discomfort from heartburn and help the skin injured by the sun (naturally, if you use it externally).

It is impossible not to mention the mineral composition of the cucumber:

  • Vitamin C, located in the peel, strengthens the immune system, protecting the body from various infections;
  • B vitamins support the health of the nervous system, fight stress and insomnia;
    retinol (vitamin A) is indispensable for those who have problems with dryness, dullness, and lethargy of the skin, early wrinkles, dandruff;
  • Vitamin E, as well as retinol, is effective in internal nutrition of the epidermis and in preventing the appearance of external signs of aging;
  • potassium contributes to the normalization of the cardiovascular system;
  • iron affects blood formation processes and provides oxygen delivery to all organs and tissues of the human body;
  • fluoride removes heavy metals, prevents tooth decay, and strengthens tooth enamel.

Fresh cucumbers – benefits for losing weight

The extremely low-calorie content and versatility of cooking make cucumbers an excellent product for regular consumption of losing weight people.

A green vegetable is almost entirely composed of water, so gaining weight, even if you constantly eat only cucumbers, is unlikely to succeed.

The vegetable is suitable for salads, soups, as a component of light snacks, and just as an independent snack. The fiber contained in the cucumber helps the normal functioning of not only the intestines but also the gastrointestinal tract as a whole.

The benefits of fresh cucumbers for pregnant women

Prevention of jumps in blood pressure, prevention of constipation, the ability not to worry about the appearance of excess weight – this is not a complete list of advantages for which future mothers appreciate a green vegetable.

Cucumbers are able to remove swelling under the eyes, periodically harassing pregnant women. They also have a beneficial effect on the condition of the hair and nails, which often become dry and brittle during gestation.

However, it is not worth it to abuse the vegetables: this can lead to rashes (manifestations of an allergic reaction), belching, and accumulation of gases in the intestines.

Fresh cucumber juice: benefits and harms

With the help of a cucumber, you can even freshen your breath: vegetable juice has a positive effect on the gums, destroying bacteria that trigger an unpleasant odor.

Cucumber juice supports pancreatic health by regulating insulin production. It also removes “bad” cholesterol from the body and normalizes blood pressure.

Another interesting property of cucumber is a decrease in the intensity of a hangover syndrome. It is believed that if you eat a couple of fruits before bedtime, vitamin B, sugars, and electrolytes, which are rich in vegetables, will relieve morning sickness.

The benefits of fresh cucumbers for the body

Additionally, it is worth mentioning that fresh cucumbers contain 3 types of lignans – plant phenolic compounds that prevent the onset and development of cancer cells. This effect is associated with the ability of lignans to regulate hormone levels, which steadily increases with the appearance of tumors.

The highest activity of phenolic compounds is observed in relation to cancer affecting the organs of the female and male reproductive system: uterus, ovaries, prostate gland.

Accordingly, the regular use of fresh cucumbers is indicated for people suffering from completely different ailments:

  • problems with heart;
  • diseases of the gastrointestinal tract;
  • dry skin;
  • obesity;
  • kidney, liver, and bladder diseases;
  • pancreatitis, etc.

The versatility and ease of preparation make cucumbers an indispensable ingredient for dishes of any feast.


19 thoughts on “The benefits of fresh cucumber for the human body”

  1. I often replace bread with cucumber and I spread stuff like olive pate or pure of legumes or feta cheese on a slice of cucumber

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