Plants have an effect on the human body, toning and improving mood or, conversely, helping to fall asleep.
Many of us keep potted flowers or other indoor plants at home. However, not everyone is fully aware of the benefits that indoor plants bring, how they affect the emotional state of a person and our life as a whole. Some plants are able to remove toxins from the air, while others help the child concentrate on learning. But not only this is the influence of indoor plants on human health. In this article we will talk about the most useful in all senses of the word indoor plants.
The influence of indoor plants on human health is quite large. For example, aloe vera (Aloe barberae), also known as desert lily, is an immortal medicinal plant. It really has an effect on the human body and has many useful properties, including purifying the air in the home.
The juice contained in the leaves of aloe vera is used to heal cuts and burns, including sunburn. Already in Ancient Egypt they knew about the properties of this plant, used to treat burns, infections and insect control. But not only this is its health benefits. So, steam from a decoction of aloe leaves is also used to relieve asthma attacks.
Clean the air
Plants have a significant impact on human life. NASA conducted a study to determine which houseplants help cleanse the air we breathe by eliminating harmful toxins. Chlorophytum (Chlorophytum comosum) is one of such plants. This flower is very popular, its health benefits are undeniable. In addition, chlorophytum is very easy to breed.
The health of every person depends on air quality. Plants are beneficial in this case. Chlorophytum purifies the air of benzene, formaldehyde, carbon monoxide and xylene. All of these volatile organic compounds enter our home through furniture, carpets, and ordinary household products.
Ficus Elastica (Ficus elastica) is another houseplant from NASA’s list. This popular ornamental plant with thick shiny oval leaves also has beneficial effects on human health.
This type of ficus perfectly cleans the air of formaldehyde. This toxin gets into the air through furniture, flooring, and products such as air fresheners, hair sprays, or nails. Over time, the effectiveness of the plant only increases, which means that the positive effect on the human body increases.
Abundantly produce oxygen
Sansevieria (Sansevieria trifasciata Laurentii), also known as mother-in-law’s tongue, is a very unpretentious and common indoor plant with long dense leaves. It can not only decorate any room, but also have a positive effect on human health.
We all know that when a person exhales carbon dioxide, plants perform the opposite effect, producing oxygen. Most plants do this during the day, but sansevieria is one of the few indoor plants that produce oxygen even at night, making it an ideal flower for the bedroom.
Tip: Place a pot with sansevieria within a radius of 2 meters from where you sleep or spend a lot of time. Then the health benefits will be maximum.
Humidify the air
Indoor plants are very important for health. About 10% of the air we breathe is humidified by plants. Dipsis (Chrysalidocarpus lutescens) is one of the most popular indoor palm trees. This indoor plant with juicy leaves has a beneficial effect on our life and health. Dipsis saturates the air with moisture, which is especially important in the winter months. Plants such as cacti or succulents also bring health benefits: they accumulate water and therefore produce little moisture.
Give a pleasant smell
The influence of indoor plants on humans is not limited to the fact that they are important for health. The use of indoor plants is also in the fact that they are able to create a positive atmosphere. Say, to fill your home with a refreshing aroma, it is not necessary to use household chemicals. Better get a plant with a pleasant smell – for example, kaffir lime (Citrus hystrix). This houseplant that does not contain any chemicals will help not only to refresh the house, but also indispensable in the kitchen.
Studies have proven the influence of indoor plants on the emotional state of a person. Plants at home and at work help reduce stress and fatigue, as well as increase employee productivity.
To feel the influence of indoor plants on a person, we advise you to put flowers with long leaves on the desktop in the office or at home, as well as in the room where your children do their homework or study. Soon you will understand the benefits of indoor plants. Indoor plants such as palm trees, especially chamedorrhea (Chamaedorea seifrizii) or Benjamin’s ficus (Ficus benjamina), will regulate indoor air humidity and reduce carbon dioxide levels. And this is not a complete picture of the influence of plants on human life.
Help with insomnia
We do not always manage to sleep the recommended seven or eight hours – especially when the brain is busy with constant thoughts about what happened during the day and what needs to be done tomorrow. But the influence of indoor plants on humans is manifested here.
According to studies, pairs of some plants – including lavender (Lavandula) and jasmine (Jasminum) – contribute to a more restful sleep. The smell of these plants creates a feeling of calm, which will help you better prepare for bed. As you can see, the influence of indoor plants on a person, his health and mood is truly invaluable.
Plants also affect the mood of a person. When we are unwell, nothing improves the emotional state and does not raise the mood like a gift in the form of a plant in a pot or a bouquet. Studies have proven the beneficial effects of indoor plants on the health and emotional state of people. So, in hospitals, patients with flowers in their wards or windows facing the garden are recovering much faster than patients whose emotional health is not stimulated by plants.
Plants cheer up and help us feel more relaxed and protected. The benefits of plants are also that they help to cope with loneliness and depression. Caring for a living organism gives a feeling of satisfaction, especially when the plant that we loved with care begins to bloom. As the first wards, choose unpretentious flowers, for example, uzambar violets (Saintpaulia). They bloom throughout the year and do not require special care.
Have you noticed the influence of indoor plants on your mood? What plants in your house do you especially like? Share your ideas and photos in the comments!