Tuna steak with fresh salad

Ingredients (1 serving):
Tuna Steak – 150 g
Lettuce Leaves – 20 g
Cucumber – 30 g
Red bell pepper – 30 g
Olive oil – 5 g (1 teaspoon)
Butter 82.5% – 5 g
Garlic – 10 g (2 teaspoons)

Sea salt – 2 g (2 pinches)
Ground black pepper – 2 g (2 pinches)
Fresh thyme – 2 g

Cooking method:
1. Put the pan on the stove on a large fire – it should warm up well
2. At this time, rinse the vegetables, chop, and mix
3. Dress the resulting salad with olive oil, salt and put it on a plate
4. Peel and chop the garlic
5. Put a piece of butter on a preheated pan and distribute evenly
6. Then put the garlic in the pan
7. Salt tuna steak, pepper and add thyme
8. Put the tuna in the pan and turn it over only when the cut shows that half the thickness of the fish is fried
9. Do not forget to turn the garlic at this time and remove it as soon as it is browned
put the tuna steak and garlic on a plate.



6 thoughts on “Tuna steak with fresh salad”

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