This lightweight fish soup with salmon, pangasius and broccoli is great for good nutrition. It contains a lot of protein and healthy fish oil (containing valuable Omega-3 and Omega-6 fatty acids), it turns out to be very low-calorie, and also cooks very quickly, which is good news. In general, I strongly advise you to try this recipe.
For cooking you will need (per 1 serving):
salmon (chum, salmon, trout, etc.) – 70 g.
pangasius (or other white fish without a strong specific “fish” smell) – 70 g.
broccoli – 35 g.
carrots – 25 g.
leek, its light part – 25 g.
olive oil – 3 g.
salt, pepper and herbs to taste.
Cooking
- Pour 0.5 liters of water into a saucepan and put on the stove.
- We cut the fish in small pieces (about 1 cm) – so that it boils faster, carrots – into 0.5 cm cubes, divide the broccoli into inflorescences and also cut into small pieces, cut the leek into half rings (the leek can be replaced with ordinary onions).
- When the water boils, we throw the carrots into the casserole, add onions and broccoli in a minute, add a little oil, add salt, pepper to taste and cook for another 2 minutes.
- We put fish in our soup, cook over medium heat for another 3-4 minutes.
That’s all, wonderful fish pp soup is ready. You can decorate with herbs and serve!
Calorie content per serving:
calories – 203 kcal
proteins – 23.7 g
carbohydrates – 5.9 g.
fats – 8.5 g.
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Looks delicious!
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Thank you)
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I shall try this at the weekend,
perhaps Sunday –
when I finish work early.
I love salmon and I love broccoli.
Thank you.
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You are welcome) Thank you for visiting my blog)
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Do we subscribe to each other ?
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Already did
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Same for me, I subscribed to your site.
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Thank you)
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In addition, I appreciate the Russian language even if I don’t understand it. So it’s good.
I live in France near Paris.
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It is nice place) Well. I do talk Russian, I picket 2 languages which most people know in order they could read, in general I am Ukrainian and I decided not to post on Ukrainian, because less people , actually know it.
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Congratulations. I wish I could one day visit these magnificent regions. As for Paris and France, this is no longer what the country was once … Alas.
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Why? I would like to visit Paris and to learn this language
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French is a very beautiful and rich language but on a social level, France has deteriorated considerably. Personally, I hope to be able to move to Canada (British Columbia) and yet I was born in France.
To visit France, there is no problem but to live there, that’s no longer it.
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Well, people say, good life where we are not living
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There is a proverb which says this in French: “The grass is always greener elsewhere.”
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yeah)
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I am from Odessa, but currently in US
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It’s very good to travel and to be able to live in different countries. It enriches us on a human level. All in your honor.
Sorry but since I am not doing very well in English, I use Google Translate. I hope the translations are fairly accurate.
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You are good, I understand you. So, do you know only French? I totally agree about learning different cultures.
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I understand a little and read English but to speak it is very very slow. I have to think about it.
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I had this before, I still learning, but can speak
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You seem to me to have a very good capacity for learning languages.
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Well, I was learning Greek (did not finish, had to go here), Polish, Spanish, pity I do not use them much and started to forget. I love languages
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It shows and it facilitates exchanges …
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True. Anyway, I want to know at least 7 languages.
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In my opinion, you have all the capacities to achieve it. Sorry if I do not answer immediately but I am preparing another article which speaks among others of the number 7.
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It`s ok, I also work on my things now,
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I hope we have other times when we can talk …
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sure, would be nice
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Thank you so much. It is very kind of you.
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Thank you too)
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It’s I who thank you.
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Yumm 💓
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I love fish soups)
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Yummy!
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… this worked out just perfect!
Thank you, I am warmed in winter! x
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