Simple fish soup with broccoli.

This lightweight fish soup with salmon, pangasius, and broccoli is great for good nutrition. It contains a lot of protein and healthy fish oil (containing valuable Omega-3 and Omega-6 fatty acids), it turns out to be very low-calorie, and also cooks very quickly, which is good news. In general, I strongly advise you to try this recipe.

For cooking you will need (per 1 serving):

salmon (chum, salmon, trout, etc.) – 70 g.
pangasius (or other white fish without a strong specific “fish” smell) – 70 g.
broccoli – 35 g.
carrots – 25 g.
leek, it’s light part – 25 g.
olive oil – 3 g.
salt, pepper, and herbs to taste.

Cooking

1. Pour 0.5 liters of water into a saucepan and put it on the stove.
2. Cut the fish in small pieces (about 1 cm) – so that it boils faster, carrots – into 0.5 cm cubes, divide the broccoli into inflorescences, and also cut into small pieces, cut the leek into half rings (the leek can be replaced with ordinary onions).
3. When the water boils, we throw the carrots into the casserole, add onions and broccoli in a minute, add a little oil, add salt, pepper to taste and cook for another 2 minutes.
4. Put fish in our soup, cook over medium heat for another 3-4 minutes.
   That’s all, wonderful fish healthy soup is ready. You can decorate with herbs and serve!

Calorie content per serving:

calories – 203 kcal
proteins – 23.7 g
carbohydrates – 5.9 g.
fats – 8.5 g.