This lightweight fish soup with salmon, pangasius and broccoli is great for good nutrition. It contains a lot of protein and healthy fish oil (containing valuable Omega-3 and Omega-6 fatty acids), it turns out to be very low-calorie, and also cooks very quickly, which is good news. In general, I strongly advise you to try this recipe.
For cooking you will need (per 1 serving):
salmon (chum, salmon, trout, etc.) – 70 g.
pangasius (or other white fish without a strong specific “fish” smell) – 70 g.
broccoli – 35 g.
carrots – 25 g.
leek, its light part – 25 g.
olive oil – 3 g.
salt, pepper and herbs to taste.
Cooking
- Pour 0.5 liters of water into a saucepan and put on the stove.
- We cut the fish in small pieces (about 1 cm) – so that it boils faster, carrots – into 0.5 cm cubes, divide the broccoli into inflorescences and also cut into small pieces, cut the leek into half rings (the leek can be replaced with ordinary onions).
- When the water boils, we throw the carrots into the casserole, add onions and broccoli in a minute, add a little oil, add salt, pepper to taste and cook for another 2 minutes.
- We put fish in our soup, cook over medium heat for another 3-4 minutes.
That’s all, wonderful fish pp soup is ready. You can decorate with herbs and serve!
Calorie content per serving:
calories – 203 kcal
proteins – 23.7 g
carbohydrates – 5.9 g.
fats – 8.5 g.
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Looks delicious!
Thank you)
I shall try this at the weekend,
perhaps Sunday –
when I finish work early.
I love salmon and I love broccoli.
Thank you.
You are welcome) Thank you for visiting my blog)
Do we subscribe to each other ?
Already did
Same for me, I subscribed to your site.
Thank you)
In addition, I appreciate the Russian language even if I don’t understand it. So it’s good.
I live in France near Paris.
It is nice place) Well. I do talk Russian, I picket 2 languages which most people know in order they could read, in general I am Ukrainian and I decided not to post on Ukrainian, because less people , actually know it.
Congratulations. I wish I could one day visit these magnificent regions. As for Paris and France, this is no longer what the country was once … Alas.
Why? I would like to visit Paris and to learn this language
French is a very beautiful and rich language but on a social level, France has deteriorated considerably. Personally, I hope to be able to move to Canada (British Columbia) and yet I was born in France.
To visit France, there is no problem but to live there, that’s no longer it.
Well, people say, good life where we are not living
There is a proverb which says this in French: “The grass is always greener elsewhere.”
yeah)
I am from Odessa, but currently in US
It’s very good to travel and to be able to live in different countries. It enriches us on a human level. All in your honor.
Sorry but since I am not doing very well in English, I use Google Translate. I hope the translations are fairly accurate.
You are good, I understand you. So, do you know only French? I totally agree about learning different cultures.
I understand a little and read English but to speak it is very very slow. I have to think about it.
I had this before, I still learning, but can speak
You seem to me to have a very good capacity for learning languages.
Well, I was learning Greek (did not finish, had to go here), Polish, Spanish, pity I do not use them much and started to forget. I love languages
It shows and it facilitates exchanges …
True. Anyway, I want to know at least 7 languages.
In my opinion, you have all the capacities to achieve it. Sorry if I do not answer immediately but I am preparing another article which speaks among others of the number 7.
It`s ok, I also work on my things now,
I hope we have other times when we can talk …
sure, would be nice
Thank you so much. It is very kind of you.
Thank you too)
It’s I who thank you.
Yumm 💓
I love fish soups)
Yummy!
… this worked out just perfect!
Thank you, I am warmed in winter! x