Dietary baklava without flour and honey

Image by martin miranda from Pixabay

Servings: 9
Cooking time: 50 minutes
Kcal .: 45
Proteins, g: 4.4
Fats, g .: 2.2
Carbohydrates, g .: 2.1

Ingredients:
cottage cheese 0% – 100 g (dry)
oat bran – 80 g (chopped into flour)
psyllium – 1 tsp (you can not add, but with it, the dough will be more plastic)
stevia (sugar substitute) – 6 g (natural, powdered, or another sweetener to your taste)
egg white – 1 pc.
baking powder – 1 tsp
casein – 14 g (1/2 stingy)
salt – 1 g (pink, Himalayan)
water – 1 tsp
coconut sugar – 1 tsp (optional, for flavor)
egg yolk – 1 pc. (to brush the finished baklava on top)
walnut – 10 g
almonds – 15 g (or 20 g of any nuts of your choice)

Cooking method:

  1. Mix all the ingredients except nuts. Stevia use 2 g
  2. Roll the dough into a ball and leave it to swell for 20 minutes
  3. Divide the dough into 4 equal parts and roll each one in a thin layer.
  4. Cook syrup from 3 g of sweetener and 50 ml of water
  5. Finely chop the nuts in a coffee grinder, add sweetener, coconut sugar, or pureed banana to them.
  6. Pour each layer of dough with syrup (you can still spread with pureed banana) and sprinkle with a nut mixture with a sweetener on top, then add one on top of the other
  7. Cut into portions
  8. To grease the surface of our future baklava with yolk and decorate with walnuts.
  9. Bake for 25 minutes until golden brown
  10. We get and enjoy the diet baklava .. Bon Appetit!
★★★★★

2 thoughts on “Dietary baklava without flour and honey”

Leave a Reply

%d bloggers like this: